The Latest Medical News

A Summary of The Latest Medical News: **Timing and Consistency of Exercise Benefit Aging Hearts and Lungs** A recent study highlights that people who exercise at the same time each day can improve their cardiovascular and lung health as they age[5]. This finding is particularly relevant for older adults seeking to maintain vitality and reduce health risks. **Understanding Cardiorespiratory Fitness** Cardiorespiratory fitness measures how efficiently the heart, lungs, and muscles work together during exercise. According to researchers, higher levels of this fitness are strongly linked to longer lifespans and lower risks of premature death[5]. **The Importance of Walking Efficiency** The study also examined walking efficiency, which reflects how well the body conserves energy while walking. Greater efficiency means individuals can travel farther with less effort, indicating overall better health in older adults[5]. **Exercise Earlier in the Day May Offer Extra Benefits** Researchers found that participants with the highest physical activity during the early part of their day had better heart and lung fitness. Exercising earlier—such as taking a morning walk or joining a fitness class—was associated with more significant improvements in these health markers, even after considering how much exercise people performed overall[5]. **Consistency is Key for Healthy Aging** Beyond timing, maintaining a daily exercise routine, and having a higher amount of activity during waking hours, also correlated with healthier outcomes. Regularity and routine in movement help maximize the benefits of physical activity on aging bodies[5]. **Physical Activity and Overall Wellbeing in Older Adults** The connections between physical activity, cardiovascular health, and longevity underline the importance of making exercise a regular habit for older adults. Whether moderate or vigorous, regular movement enhances strength, reduces the risk of chronic diseases, and contributes to better cognitive health. Community awareness and tailored exercise programs support these goals, empowering seniors to live active, healthier lives[4]. **Conclusion** For those looking to support heart and lung health while aging, the study encourages setting aside a consistent, preferably early, time each day for physical activity. Even small changes in routine can yield substantial health benefits over time[5][4]. Help with your insurance? https://tally.so/r/n012P9

The Latest Medical News

A Summary of The Latest Medical News: AP News Launches New AI-Powered Content Platform The Associated Press has debuted a new, AI-driven content delivery platform, aiming to revolutionize the way media organizations and the public access news. This advanced system makes it easier to find and utilize AP’s vast archive of visual, audio, and text-based news content[1]. ** Key Features of the Platform The platform leverages artificial intelligence to enhance discoverability, providing users with seamless access to content across all formats. These improvements support journalists and newsrooms in delivering timely news coverage by simplifying the content search and retrieval process[1]. ** Restoration of White House Access A significant legal victory for press freedom was recently achieved when a federal judge ordered the White House to fully reinstate The Associated Press’s access to cover presidential events. The court ruled that the government cannot penalize AP for the substance of its reporting, highlighting crucial First Amendment protections[1]. ** AP Fund for Journalism Supports Local Newsrooms In another milestone, the AP Fund for Journalism (APFJ) has announced the formation of its board of directors and the launch of a pilot program in partnership with nearly 50 nonprofit newsrooms. This initiative is designed to strengthen local news reporting and support independent journalism at the state and community level[1]. ** About The Associated Press Founded in 1846, The Associated Press (AP) is a non-profit, cooperative news agency recognized for its independent, accurate, and nonpartisan reporting. With a global reach and over 230 bureaus worldwide, AP remains a trusted source for news coverage in multiple formats and languages[2][3]. ** A Commitment to Real-Time, Trusted Reporting Offering real-time news through its own app and a wide network of partners, AP continues to provide personalized updates, in-depth coverage of major events, and award-winning journalism to audiences around the world[4]. Help with your insurance? https://tally.so/r/n012P9

The Latest Medical News

A Summary of The Latest Medical News: A new study has found that just three nights of poor sleep can start to negatively impact heart health, and that regular exercise may not be enough to fully counteract these effects[2][3]. **Short-Term Sleep Loss Quickly Affects the Heart** Researchers from Uppsala University observed that even brief periods of insufficient sleep—such as three consecutive nights of just four hours per night—can trigger changes in the body associated with an increased risk of heart problems[2][3]. **Biomarkers for Inflammation and Heart Problems Rise** The study focused on healthy young men whose meals and activities were strictly controlled, ensuring that sleep was the only variable. Blood tests taken after both healthy and poor sleep sessions showed elevated biomarkers linked to inflammation and cardiovascular risks after the periods of poor sleep[2][3]. **Exercise Offers Only Partial Protection** After the sleep-deprived sessions, participants were asked to perform high-intensity exercise. While exercise did provide some benefit, the researchers found it did not fully reverse the negative biological changes caused by sleep deprivation[2]. **Sleep Hygiene Is Crucial For Heart Health** Previous research has linked chronic sleep deprivation to an increased risk of heart attack, stroke, and irregular heart rhythms[4][5]. Experts recommend that adults aim for at least seven hours of sleep nightly to support cardiovascular health and minimize inflammation[2][4][5]. **A Wake-Up Call For Busy Lifestyles** Bad sleep is almost inevitable at times due to stress or demanding schedules, but the rapid impact on heart markers shown in this study highlights the importance of making sleep a consistent health priority. Even fit, otherwise healthy adults are not immune to the negative effects of several consecutive nights of poor sleep[2][3]. **Conclusion** To support heart health, it’s not enough to simply focus on exercise and diet. Quality sleep must be a regular part of any wellness routine, as even a short spell of sleep loss can quickly undermine the body’s cardiovascular resilience[2][3][4][5]. Help with your insurance? https://tally.so/r/n012P9

The Latest Medical News

A Summary of The Latest Medical News: **Danish Study Reveals Long-Term Fatigue After Ministroke** A new study from Denmark has found that people who suffer a transient ischemic attack (TIA), often called a "ministroke," can experience lingering fatigue that lasts up to a year after the event[4][5][1]. **What is a Ministroke?** A transient ischemic attack is a temporary blockage of blood flow to the brain, resulting in stroke-like symptoms such as face drooping, arm weakness, or slurred speech. These symptoms typically resolve within a day[5]. **One Year of Persistent Fatigue** The research, published in the journal Neurology, followed 354 people with an average age of 70 who had experienced a mini-stroke. Participants completed fatigue questionnaires at several points—within two weeks, and at three, six, and twelve months post-event[5]. Over half of the participants reported ongoing general fatigue even a year after their TIA[4]. Researchers highlighted that fatigue was a common complaint, affecting quality of life for many long after other symptoms had faded[4][5][1]. **Fatigue’s Impact on Life** This type of fatigue goes beyond ordinary tiredness and cannot always be relieved by rest. It can hinder people from returning to work or resuming normal activities. The study also found links between post-TIA fatigue and increased rates of depression, anxiety, and cognitive difficulties[2][3][5]. **Why Does Fatigue Linger?** While the study does not prove the ministroke itself causes the fatigue, it finds a strong association between having a TIA and experiencing long-lasting exhaustion. Some health experts suggest that ongoing inflammation or subtle changes in brain function could be involved, but more research is needed to fully understand the cause[5]. **Looking Ahead** Doctors and researchers emphasize the importance of recognizing chronic fatigue as a significant aftereffect of mini-strokes. Better awareness can help patients receive support and resources as they recover, and guide future research toward effective treatments for post-TIA fatigue[4][5]. **Final Thoughts** These findings highlight that even a brief episode like a transient ischemic attack can have lasting effects on a person’s energy and overall well-being. If you or someone you know has suffered a ministroke and is struggling with ongoing fatigue, consult with a healthcare provider for support and management options. Help with your insurance? https://tally.so/r/n012P9

Retirement Concerns on Aging ​

Are you getting to that point in life where age has become a concern? Read on!!! School of Aging Studies Attends On Aging 2023 Conference Representatives from the School of Aging Studies recently participated in the On Aging 2023 conference, held in Atlanta. They engaged with professionals in the field to share information about the school's academic programs and to foster connections with leaders and experts in aging services. About On Aging 2023 The On Aging conference, organized annually by the American Society on Aging, is the nation's largest multidisciplinary event focused on aging. The 2023 conference featured prominent themes such as justice and equity, innovation and social impact, health and well-being, economic security, and ageism and culture. Attendees from across disciplines gathered to discuss the latest advancements, share research, and highlight opportunities for improving the quality of life for older adults[2][3][5]. Collaborative Opportunities and Program Highlights The conference served as a platform for institutions like the School of Aging Studies to connect with aging professionals, present their academic offerings, and learn about innovative practices in the field. The event also provided opportunities for networking and collaboration with organizations and leaders dedicated to advancing health and well-being among older populations[2][3][5].

The Latest Medical News

A Summary of The Latest Medical News: ## Mediterranean Strawberry Tree Extract: A New Hope for Ulcerative Colitis? **Exciting new research suggests a natural extract from the Mediterranean’s native strawberry tree (Arbutus unedo) could provide fresh solutions for ulcerative colitis, a form of inflammatory bowel disease (IBD)[1][2][5].** **What is Ulcerative Colitis?** Ulcerative colitis is a chronic condition causing inflammation and ulcers in the colon lining. Current treatments focus on anti-inflammatory and antioxidant medications, but these often have difficult side effects, impacting patient quality of life[2][3][4]. **What Makes the Strawberry Tree Special?** The fruit and leaves of the strawberry tree are rich in antioxidants and contain several compounds known for their antimicrobial, antiviral, and proven anti-inflammatory properties. Chemicals such as phenolic acids (cinnamic, ferulic, sinapic, syringic, and chlorogenic acids) and flavonoids (rutin, catechin, myricetin, naringenin, and quercetin) play a key role in reducing oxidative stress and inflammation—both crucial factors in the development and progression of ulcerative colitis[1]. **How Did Researchers Test the Extract?** Scientists at the University of Jendouba in Tunisia gave mice and rats preemptive doses of strawberry tree extract before exposing them to chemicals designed to induce ulcerative colitis, mimicking the human disorder[2][3][5]. This setup allowed the research team to carefully observe any protective or healing effects. **What Did They Discover?** Animals that received the plant extract before exposure saw remarkable benefits: - The colon lining was preserved, showing fewer changes compared to untreated counterparts. - There was a notable reduction in colonic lesion development[1][2][4]. - Expression of proteins that trigger oxidative stress and inflammation also decreased[2][4]. - Histological analysis showed better overall colon tissue architecture[3]. **Why is This Important?** These results highlight the potential for Arbutus unedo extract to support both the prevention and treatment of ulcerative colitis, possibly reducing reliance on synthetic drugs with harsh side effects. The findings open the door for future research into natural, plant-based therapies for gastrointestinal disorders[2][3][4]. **What’s Next?** Lead researcher Dr. Soumaya Wahabi and her colleagues urge further studies on strawberry tree extract as a safe alternative or supplement to standard ulcerative colitis treatments, emphasizing that these initial findings need confirmation in human trials before recommendations can be made for clinical use[2][4]. **Final Thoughts** This Mediterranean plant’s legacy as a natural remedy meets modern research, offering new promise in chronic digestive health. If proven in people, strawberry tree extract could become a vital ally in the fight against ulcerative colitis. Help with your insurance? https://tally.so/r/n012P9

The Latest Medical News

A Summary of The Latest Medical News: ## FDA Clears First Blood Test for Alzheimer's Disease On May 16, 2025, the U.S. Food and Drug Administration (FDA) announced clearance of the first-ever blood test used to diagnose Alzheimer's disease. This marks a significant milestone for medical professionals and patients alike, offering a less invasive alternative to existing diagnostic tools[1][2]. ## How the Blood Test Works The test, officially known as the Lumipulse G pTau217/ß-Amyloid 1-42 Plasma Ratio, analyzes a simple blood draw to measure two proteins: beta-amyloid and phosphorylated tau (pTau 217). Both of these are hallmark biomarkers for Alzheimer's disease. Beta-amyloid plaques tend to accumulate in the brain up to two decades before symptoms appear, while tau tangles emerge later, disrupting neural communication[4]. ## Who is Eligible for the Test? This blood test is approved specifically for adults aged 55 years and older who are experiencing signs and symptoms consistent with Alzheimer's, such as memory loss or cognitive impairment. It is not designed as a screening tool for those without symptoms[3][4]. ## Aiding in Early and Accurate Diagnosis Although Alzheimer’s can only be confirmed with certainty via brain imaging or cerebrospinal fluid analysis, the new blood test provides a high degree of accuracy—over 90%, according to recent studies. This enables earlier detection of amyloid plaques and allows patients timely access to approved treatments[5]. ## A Simpler, Less Invasive Approach Before the introduction of this blood test, diagnosing Alzheimer's often involved expensive and invasive procedures like PET scans or spinal fluid analysis. The blood test promises to streamline the diagnostic process, requiring only a standard blood sample, making diagnosis more accessible for a larger group of patients[3][4]. ## Impact on Patient Care With Alzheimer's affecting over 10% of individuals aged 65 and older—and prevalence expected to double by 2050—the new test may fundamentally improve how the disease is identified and managed. Patients and physicians now have an additional, important tool in the diagnostic arsenal, potentially leading to better outcomes and earlier intervention[4]. ## The Path Forward The FDA emphasizes that while the blood test is an important advancement, it is meant to be used as part of a comprehensive diagnostic approach. Clinical evaluation, brain imaging, and other assessments remain crucial for a complete diagnosis and to identify which patients are eligible for emerging therapies[2][4]. ## A New Era in Alzheimer's Diagnosis This blood test is a promising step toward a future where Alzheimer’s can be diagnosed earlier, more easily, and with greater accuracy. As research progresses, such breakthroughs offer hope for faster diagnosis and improved treatment for millions facing the challenges of Alzheimer’s disease[2][5]. Help with your insurance? https://tally.so/r/n012P9

The Latest Medical News

A Summary of The Latest Medical News: **New Research Links Protein Changes to Frontotemporal Dementia in Middle Age** Recent scientific advances have uncovered that specific protein changes connected to RNA regulation and brain connectivity may explain how frontotemporal dementia (FTD) develops in middle-aged individuals[2][3]. **Frontotemporal Dementia: A Midlife Health Challenge** Frontotemporal dementia is a progressive neurodegenerative disorder that primarily affects the brain's frontal and temporal lobes. The condition is particularly devastating for people under 60, often manifesting as changes in personality, behavior, language, and even movement, rather than the memory loss typically associated with Alzheimer’s disease[5]. **Detecting Subtle Biological Markers** A new study out of UC San Francisco provides some of the first clear biological markers of FTD. Researchers analyzed spinal fluid samples from individuals with genetically inherited FTD and compared them to healthy relatives. By examining over 4,000 proteins, they found that changes related to RNA regulation and disrupted brain connectivity appeared early, even before typical dementia symptoms manifested[2][5]. **Implications for Earlier and Accurate Diagnosis** Because FTD can be difficult to diagnose—especially in midlife—these new protein changes present a critical step toward earlier detection. Subtle behavioral, language, and cognitive changes are often missed or confused with other conditions. Identifying protein-based biomarkers could allow doctors to spot FTD much sooner and more accurately[2][5]. **Opening Doors to New Treatments and Clinical Trials** These findings could revolutionize care for those at risk. Protein markers may allow for precision treatment approaches and greater inclusion in clinical trials aiming to slow or halt the disorder’s progress. Currently, there are no approved therapies that can stop or slow down FTD, making early detection and new treatments a high priority[5]. **The Broader Impact: Understanding the Disease Mechanism** The study strengthens the idea that protein abnormalities, particularly those affecting RNA and brain signaling, are at the core of FTD’s development. This understanding could pave the way for future research on targeted therapies that address these specific protein changes[1][2][3]. **Greater Hope for Families Affected by FTD** With frontotemporal dementia now recognized as the most common form of dementia under age 60, these discoveries represent a beacon of hope. Improved diagnostics, more personalized treatments, and earlier intervention may soon become possible as scientists continue to unravel the protein changes driving the disease[2][5]. Help with your insurance? https://tally.so/r/n012P9

The Latest Medical News

A Summary of The Latest Medical News: ## New Study Unveils How Alzheimer’s Disease Disrupts the Whole Body **Alzheimer’s disease is known for its devastating effects on the brain, but new research shows its impact stretches far beyond memory loss.** Scientists have discovered that Alzheimer’s influences biological aging, metabolism, gut health, and even reproductive systems throughout the body[1]. **One of the main findings highlights that Alzheimer’s accelerates biological aging, partly due to changes in the energy-producing parts of cells, called mitochondria.** Increased levels of an enzyme known as LDH were detected in the brain tissue of people with Alzheimer’s. This enzyme may serve as a link between brain degeneration and broader systemic effects in the body[1]. **The study revealed that Alzheimer’s proteins don’t just harm nerve cells—they disturb many types of cells, especially those involved in fat metabolism, digestion, and reproduction.** For example, in model organisms, scientists observed that fat storage cells became unusually large at the onset of the disease but dwindled in size and function as Alzheimer’s progressed. This pattern was seen in both simple organisms and mammals, suggesting the effect crosses species boundaries[1]. **Alzheimer’s also disrupts the gut, hinting at a connection between brain health and digestion.** The researchers noted marked changes in gut cells, with evidence from animal models showing that Alzheimer’s-related proteins can directly trigger gut degeneration[1]. These findings build on previous research establishing that the gut microbiome and its metabolites play a powerful role in brain and overall health[2]. **In summary, this emerging research confirms that Alzheimer’s disease sets off a cascade of changes across the entire body, not just the brain.** Understanding these wide-ranging effects could pave the way for new holistic treatment approaches that address the full spectrum of symptoms and underlying biological changes in Alzheimer’s patients[1][2]. Help with your insurance? https://tally.so/r/n012P9

The Latest Medical News

A Summary of The Latest Medical News: **Replacing Sedentary Time Can Prevent Second Heart Attacks** A recent study shows that simply replacing 30 minutes of sedentary behavior each day can significantly reduce the risk of a second heart attack or other cardiac events[1][2][3]. This is crucial news for heart attack survivors, as up to one in five people experience a repeat heart attack within five years[1]. **Physical Activity: Even Light Exercise Helps** The study found that swapping just half an hour of sitting with either light-intensity or moderate-to-vigorous physical activity lowered the risk of future heart problems[1][2][3]. Regular exercise—even at a light level—was linked to as much as a 50 to 60% reduction in repeat heart attacks or cardiac events during the following year[3]. Researchers emphasized that it's not only the amount of exercise, but avoiding being sedentary that matters the most[3]. **Sleep Also Matters for Heart Health** For those unable to exercise, the good news is that replacing sedentary time with sleep also reduced heart risk[1][2][3][4]. Even an extra 30 minutes of sleep instead of sitting lowered the risk of another cardiovascular event by about 14%[4]. Restful sleep helps the body by lowering blood pressure, reducing inflammation, and promoting overall vascular health[4]. **Walking and Small Changes Make a Big Impact** Incorporating more daily movement—even just walking instead of sitting—halved the risk of a repeat heart attack in the study. Researchers encouraged small, achievable changes such as standing, light chores, or gentle walks for those recovering from heart issues[4]. **Why Sedentary Behavior Increases Risk** Staying sedentary prevents the body from engaging in beneficial processes that improve blood vessel health, regulate blood pressure, and produce hormones that can boost mood and overall recovery after a heart attack[3][4]. That’s why replacing sitting time with movement or sleep is so important for heart attack survivors. **Key Takeaway** The research highlights that heart attack survivors can take meaningful steps to lower their risk of recurring events by reducing sedentary behavior—either through light exercise, moderate activity, or even prioritizing sleep over sitting time[1][2][3][4]. Even small changes matter and can offer lasting benefits for heart health and recovery. Help with your insurance? https://tally.so/r/n012P9

The Latest Medical News

A Summary of The Latest Medical News: **Headline: Study Finds High-Quality Carbs May Boost Healthy Aging** A new study suggests that eating high-quality carbohydrates—found in foods like whole grains, fruits, vegetables, and legumes—could increase a person's chances of healthy aging by up to 37%[5][2][3]. **What Are High-Quality Carbs?** The research defines high-quality (or complex) carbohydrates as those coming from whole, minimally processed foods. These include whole grains, fruit, vegetables, and legumes, which are rich in fiber and nutrients[5]. In contrast, refined carbohydrates—like white bread, pasta, white rice, pastries, and foods with added sugars—are stripped of many nutrients and fiber during processing[5]. **How Was the Study Conducted?** Researchers examined dietary information from thousands of participants, focusing on carbohydrate quality and its association with healthy aging decades later. The analysis was based on data from the long-running Nurses’ Health Study, which tracked participants from midlife into older adulthood[3]. **Defining 'Healthy Aging'** The study defined healthy aging as reaching age 70 while remaining free from major chronic diseases, experiencing no impairment in memory or physical function, and maintaining good mental health[5]. **Findings: High-Quality Carbs vs. Refined Carbs** People who consumed more high-quality carbs during midlife increased their odds of healthy aging by up to 37%[2][5]. Conversely, those who regularly ate more refined carbohydrates saw their chances of healthy aging drop by around 13%[5][2]. **Physical and Cognitive Benefits** The research found that diets rich in high-quality carbs and fiber were linked to physical and cognitive health benefits as people aged, supporting earlier evidence that fruits, vegetables, whole grains, and legumes help reduce the risk of chronic diseases[2]. **Expert Insights on Carb Quality** Experts emphasize that complex carbohydrates are essential for bodily function, helping maintain energy, satisfaction, brain health, and stable blood sugar levels. In contrast, refined carbohydrates typically offer fewer nutrients and less dietary fiber[5]. **Takeaway** For anyone aiming to promote good health as they age, focusing on the quality of carbohydrates by choosing more whole grains, fruits, vegetables, and legumes may make a significant difference[3][5][2]. Help with your insurance? https://tally.so/r/n012P9

The Latest Medical News

A Summary of The Latest Medical News: **Alzheimer’s Study Links Sitting Time to Higher Disease Risk** A new study highlights the significant connection between the amount of time older adults spend sedentary and their risk for developing Alzheimer’s disease, regardless of their physical activity levels[1][3][5]. **Sedentary Behavior as an Independent Risk Factor** Researchers found that older adults who spend more time sitting or lying down faced a higher risk of cognitive decline and brain shrinkage in areas of the brain important for memory and thinking. This connection persisted even among those who met or exceeded recommended exercise levels[1][5]. **Study Methods and Key Findings** The study included 404 adults aged 50 and older. Participants wore wrist monitors for a week to track movement and sedentary periods. Their cognitive skills and brain health were then followed for seven years using brain scans and cognitive assessments[1][3][5]. **"Reducing Sitting Time Matters"** Lead researcher Dr. Marissa Gogniat emphasized that regular exercise by itself may not be sufficient to reduce Alzheimer’s risk if daily sitting time remains high[1][5]. Findings showed that those with the most sedentary time saw greater cognitive declines, regardless of their exercise routines[3][5]. On average, participants spent about 13 hours each day sitting, even though 87% met the CDC’s physical activity guidelines[5]. **Genetics Can Amplify the Risk** The link between sedentary behavior and Alzheimer’s appeared even stronger among participants with the APOE-e4 gene, which is known to increase genetic risk for Alzheimer’s disease[1][5]. **Actionable Takeaway** Minimizing sitting time throughout the day—by walking, standing, or doing light activities—may offer additional protection for brain health, beyond getting regular exercise[1][5]. For older adults, especially those at higher genetic risk, breaking up long periods of inactivity could be a promising strategy to help preserve memory and cognitive function as they age. Help with your insurance? https://tally.so/r/n012P9

The Latest Medical News

A Summary of The Latest Medical News: **Semaglutide in the Spotlight: Early Heart Benefits Confirmed in New Study** Semaglutide, marketed under the names Ozempic and Wegovy, is not only making headlines for weight loss but now shows significant heart health benefits. A recent analysis reveals that this medication can reduce the risk of major adverse cardiovascular events (MACE) within just six months of starting treatment[2][3]. **Rapid Cardiovascular Protection** In a major clinical trial, researchers found people taking semaglutide had a 41% lower relative risk of cardiovascular death, nonfatal heart attack (myocardial infarction), and nonfatal stroke after just six months, compared to those taking a placebo[2]. The benefits appeared quickly and were most notable in terms of reduced risk of cardiovascular mortality and heart attacks, with a 53% and 43% relative reduction, respectively[2][3]. **Who Was Studied?** This research reviewed data from adults 45 and older with established cardiovascular disease, a BMI of at least 27, and no history of diabetes[2]. Participants started on a low dose, gradually increasing to a target of 2.4 mg of semaglutide, following typical prescribing protocols[3]. These patients already received optimal cardiovascular care, such as statins and anti-platelet therapy, making the findings even more remarkable. **Benefits Seen Even Before Significant Weight Loss** Importantly, the protective effects of semaglutide emerged before participants experienced considerable weight loss[4]. At the four and twelve-week marks, those on semaglutide weighed only 1.1% and 3.6% less (on average) than those on placebo, yet significant reductions in major heart events were already evident by six months[3][4]. **Lasting Impact Confirmed** Longer-term follow-up showed continued benefit. Over a median of 40 months, semaglutide users had a 20% lower combined risk of cardiovascular death, nonfatal heart attack, or stroke[2]. **Expert Insight** Cardiologists commenting on the study’s findings emphasize that the heart protection benefits of semaglutide emerge rapidly and persist over time. Dr. Patrick Kee highlighted that the benefit was robust in the initial three to six months, suggesting there’s “nothing to gain by waiting to prescribe semaglutide for eligible patients”[2][3]. **What This Means for Heart Health** Semaglutide is fast becoming a frontline option not just for weight management, but as a powerful tool in preventing deadly heart events—potentially changing the way doctors approach cardiovascular risk reduction. Early intervention, even before dramatic weight loss, may yield life-saving benefits for at-risk patients[2][3][4]. Help with your insurance? https://tally.so/r/n012P9

The Latest Medical News

A Summary of The Latest Medical News: **Protein Bars with Collagen Linked to Greater Weight Loss, New Study Finds** A recent study has found that protein bars enriched with collagen may help people lose more weight compared to those who do not consume these bars[1][2][3][5]. **Study Design and Groups** Participants in the study followed a healthy diet modeled after the Mediterranean diet, emphasizing whole foods, fruits, vegetables, whole grains, healthy fats, fish, and poultry[5]. One group received protein bars containing 10 grams of bovine-based collagen to eat twice daily with their meals, while a control group simply followed dietary recommendations without receiving the bars[5]. **Key Weight Loss Results** After 12 weeks, the collagen bar group lost significantly more weight—an average of 6.6 pounds—than the control group, which lost 3.3 pounds on average[1][2][3][5]. This weight loss was achieved even though those eating protein bars consumed slightly more overall calories[5]. **Improvements in Cardiometabolic Health** Beyond weight loss, the group consuming collagen bars showed multiple improvements in health metrics. Systolic blood pressure in the test group dropped by an average of 8 mm Hg, whereas the control group saw a slight increase[1][5]. There were also bigger reductions in waist circumference, body mass index (BMI), and fatty liver index among those eating the collagen bars[1][3][5]. **Muscle Mass Maintained** One common concern with weight loss is losing muscle. This study found that participants in the collagen group maintained higher fat-free mass—suggesting muscle was preserved as they lost weight[1][3]. This outcome occurred despite no additional exercise[3]. **Decreased Hunger and Lasting Fullness** Participants who ate the collagen protein bars reported feeling less hungry and more satisfied throughout the three-month study. This increased feeling of fullness, or satiety, lasted consistently at each screening[1][3]. **How Might Collagen Bars Work?** Experts suggest collagen's effects may result from its properties in the stomach, helping people feel fuller. Additionally, collagen is slow to digest and can reach the large intestine, where it feeds gut bacteria believed to produce compounds associated with healthy weight and metabolism[3]. **Study Limitations** Some of the study authors were affiliated with the company that produces the collagen-based bars, which is an important consideration when evaluating the results[1]. **Conclusion** The findings present encouraging evidence that adding collagen-enriched protein bars to a healthy diet can boost weight loss and improve measurements related to heart and metabolic health. While further independent research is needed, collagen supplements could become a simple, cost-effective aid for weight management[1][5]. Help with your insurance? https://tally.so/r/n012P9

The Latest Medical News

A Summary of The Latest Medical News: **Real-World Study Finds Rare and Manageable Side Effects with Alzheimer’s Drug Lecanemab** A new study offering real-world data provides reassurance on the safety of lecanemab, a medication used to slow the progression of mild Alzheimer’s disease. **Rare Significant Adverse Events** The investigation confirms that significant side effects, including amyloid-related imaging abnormalities (ARIA) such as brain swelling or bleeding, are rare among people taking lecanemab. Most instances are manageable, supporting earlier clinical trial findings[2]. **Understanding Lecanemab and Its Approval** Lecanemab was approved by the U.S. FDA in 2023 to treat early Alzheimer’s disease. The approval followed the Clarity AD phase 3 clinical trial, which found that less than 1% of participants developed ARIA-related swelling or bleeding[2]. These latest real-world results reinforce those outcomes, as few patients experienced severe issues and, when present, they could usually be handled without lasting harm[2]. **Overview of Side Effects** Like other medications, lecanemab can cause side effects such as headache, dizziness, muscle aches, chills, joint pain, fever, as well as infrequent cases of blurred vision and nausea[1][5]. Infusion reactions, including headache and chills, are possible but usually occur soon after treatment and resolve quickly[4][5]. **Amyloid-Related Imaging Abnormalities (ARIA)** ARIA remains the most serious concern but happened infrequently. Most ARIA cases in the real-world study were asymptomatic, and none led to permanent or serious side effects. Patients with certain genetic profiles, such as those with two copies of APOE4, have a slightly higher risk, but even in these groups ARIA was typically mild and discovered only via routine imaging[4]. **Managing Safety Concerns** Importantly, the findings indicate that the side effects associated with lecanemab are not only rare but manageable, particularly when patients are appropriately monitored with scans and regular health checks[2][4]. No new safety issues emerged as lecanemab reached wider use. **Looking Ahead** While lecanemab is not a cure for Alzheimer’s, its real-world track record suggests it can be a viable tool for managing early disease progression, with risks that can largely be anticipated and minimized[2][3]. As more people receive the drug, continued monitoring will ensure its benefits outweigh the potential for harm. Help with your insurance? https://tally.so/r/n012P9

The Latest Medical News

A Summary of The Latest Medical News: **Three Months of 8-Hour Time-Restricted Eating Supports Weight Loss** A recent clinical trial has found that adults with overweight or obesity achieved sustained weight loss over three months by adopting an 8-hour time-restricted eating (TRE) pattern, regardless of what time of day they chose to eat[2]. This discovery suggests that limiting food intake to an 8-hour period, with 16 hours of fasting, could offer a promising strategy for long-term weight management[1][2]. **Eating Window Flexibility** Participants in the study were allowed to select their own 8-hour eating window—whether in the morning, afternoon, or their preferred times[1]. All groups experienced significant weight loss, averaging between 5.3 and 6.8 pounds over the three-month period, and improvements in cardiovascular and metabolic health[1]. **No "Best" Time of Day Required** Crucially, the timing of the eating window appeared to make no difference. Whether participants ate early or late, as long as the daily eating period was limited to eight hours with a prolonged nightly fast, the benefits were similar. This finding addresses a long-standing question about whether morning, afternoon, or flexible timing offers any advantage, and suggests that personal preference can guide meal timing[1][2]. **Cardiometabolic Benefits and Adherence** In addition to weight loss, those practicing TRE saw improvements in key health markers, including measures of heart and metabolic health[5]. Notably, participants following time-restricted eating regimens were more likely to stick with their plans compared to those following other dietary patterns, such as the Mediterranean diet[1]. **Evidence from Systematic Reviews** A broader look at clinical studies confirms that TRE can lead to favorable outcomes—including reductions in body weight—even when calorie intake is controlled[4]. These effects may be connected to how aligning food consumption with circadian rhythms promotes better metabolic health[4][5]. **Practical and Accessible Intervention** Time-restricted eating offers a practical, low-cost approach to weight management and metabolic health. Healthcare providers are increasingly considering TRE as an option for adults dealing with overweight, obesity, or metabolic syndrome, as it is both sustainable and accessible for many people[2][5]. **Conclusion** Restricting food intake to an 8-hour window each day for three months can support meaningful, sustained weight loss in adults with overweight or obesity, no matter the time of day. This simple lifestyle change also benefits heart and metabolic health, making it a valuable option for those seeking to manage their weight and improve their overall well-being[1][2][5]. Help with your insurance? https://tally.so/r/n012P9

Retirement Concerns on Aging ​

Are you getting to that point in life where age has become a concern? Read on!!! ## Dr. David Hage: A Distinguished Faculty Member Dr. David Hage is a distinguished faculty member at Misericordia University, where he serves as an Assistant Professor of Social Work. He holds multiple roles, including Coordinator of the Gerontology Minor and Director of the Post-Graduate Geriatric Care Management Certificate Program. Dr. Hage is also a Licensed Clinical Social Worker (LCSW) and has several certifications, including ACSW (Academy of Certified Social Workers) and C-ASWCM (Certified Advanced Social Work Case Manager)[1][3]. ## Upcoming Presentation Dr. Hage has been selected to be a featured presenter at an upcoming webinar hosted by the American Society on Aging. This honor reflects his expertise in gerontology and his contributions to the field of social work and healthcare management. His extensive background includes teaching a wide range of courses, from undergraduate to doctoral levels, and coordinating various programs related to gerontology and social work[1][2]. ## Professional Background Dr. Hage has a strong educational foundation with a BSW from Misericordia University, an MSW from Marywood University, and a Ph.D. in Leadership and Gerontology from Concordia University Chicago[1][5]. His applied practice experience includes work with diverse populations, including economically disadvantaged children and families, and extensive experience in inpatient and outpatient care environments[2]. Recently, he was named a Fellow of the American College of Healthcare Executives (ACHE), recognizing his achievements in healthcare management[3]. Dr. Hage has transitioned to a role at Florida Gulf Coast University, where he continues to teach and contribute to the field of social work[2][5].

The Latest Medical News

A Summary of The Latest Medical News: ## What's New in Medical News? Recently, a registered dietitian has shed light on the essential role of fiber in weight loss and overall health through a podcast. This episode delves into several key questions about fiber, aiming to address common misconceptions and provide actionable advice for those seeking to leverage fiber for better health outcomes. ## The Importance of Fiber Fiber is often overlooked in discussions about weight loss, despite its crucial role in maintaining a healthy diet. It is essential for supporting digestive health, promoting satiety, and aiding in managing blood sugar levels. The recommended daily intake of fiber varies by age and sex, with adult men typically needing up to 34 grams and adult women needing about 28 grams per day. However, less than 5% of Americans meet this recommendation, highlighting the need for increased awareness and integration of fiber-rich foods into daily diets[2]. ## Fiber and Weight Loss The relationship between fiber and weight loss is multifaceted. Fiber helps in reducing hunger and increasing feelings of fullness due to its slow digestion rate, which can lead to consuming fewer calories overall. Additionally, fiber plays a crucial role in managing insulin sensitivity, which is important for maintaining healthy weight levels. While supplements like psyllium husk can provide additional fiber, they should not replace whole foods, as natural sources offer a broader range of nutrients and benefits[2]. ## Different Types of Fiber There are two main types of dietary fiber: **soluble** and **insoluble**. Soluble fiber dissolves in water and forms a gel-like substance that can help lower cholesterol levels and control blood sugar levels. Examples include oats, barley, nuts, and seeds. Insoluble fiber, on the other hand, does not dissolve in water and helps move food through the digestive system, promoting regular bowel movements. Examples include vegetables like carrots and broccoli, and whole grains like brown rice and quinoa. Understanding the differences between these types can help individuals tailor their fiber intake to meet specific health goals. ## Fiber Supplements vs. Whole Foods While fiber supplements can be beneficial, they should be used judiciously. Supplements like psyllium husk can provide a quick boost of fiber, but they lack the accompanying nutrients found in whole foods. Whole foods offer a more comprehensive nutritional profile, including vitamins, minerals, and antioxidants, which are essential for overall health. Therefore, while supplements can be useful for those struggling to meet their daily fiber needs, they should not be relied upon exclusively[2]. ## Conclusion Incorporating more fiber into one's diet can have significant health benefits, including aiding in weight loss and improving digestive health. By understanding the importance of fiber, recognizing the different types, and making informed choices about supplements versus whole foods, individuals can take a proactive step towards a healthier lifestyle. The podcast provides a valuable resource for those looking to delve deeper into the world of fiber and its role in maintaining a balanced diet. Help with your insurance? https://tally.so/r/n012P9

Retirement Concerns on Aging ​

Are you getting to that point in life where age has become a concern? Read on!!! A Strong Preference for Aging in Place Recent surveys show a significant majority of older Americans want to stay in their own homes as they age. According to recent data, about 77 percent of older adults express a desire to remain in their current residences rather than move into assisted living or other care facilities[1][2]. This preference remains strong despite the challenges posed by the pandemic. Reasons Behind the Trend Key reasons driving this choice include emotional attachment to their homes, the value placed on independence, and the high costs associated with assisted living communities. Many older adults find comfort and stability in familiar surroundings, with over 60 percent reporting a deep emotional connection to their homes. Furthermore, around 40 percent say maintaining their independence is the most important factor in choosing to age at home[1]. Impact of the Pandemic The COVID-19 pandemic played a notable role in shaping older adults' perspectives. During the pandemic, seven in ten preferred to stay in their communities rather than move. This period also influenced technology adoption, with more seniors using high-speed internet and digital tools to stay connected. In fact, more than three-quarters of adults over 50 recognized the increased importance of internet access during this time[1]. Financial Challenges While the desire to age in place is high, not all older adults have the means to do so comfortably. About 19 percent of adults aged 65 and older reported experiencing financial hardship due to the pandemic, using up savings or losing income. The cost of assisted living—averaging over $54,000 annually—further motivates many to remain at home if possible[1]. Looking Ahead With over 40 million Americans now over age 65 and projections indicating further growth in the aging population, the need for accessible, quality in-home care services is on the rise. As more seniors choose to age in place, home care agencies and communities are adapting to support this growing trend, emphasizing safety, technology, and personalized care to meet the evolving needs of older adults[5].

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A Summary of The Latest Medical News: **New Study Links B Vitamins and Choline to Slower Glaucoma Progression** A new study published in *Cell Reports Medicine* suggests that supplementing with B vitamins—specifically B6, B9, B12—and the essential nutrient choline may help slow the progression of glaucoma, according to recent research conducted on animal models[1][2][4]. **Understanding Glaucoma and Current Treatments** Glaucoma is a serious eye disease that damages the optic nerve and is a leading cause of blindness worldwide. While increased eye pressure is a common risk factor, glaucoma can also develop in people with normal eye pressure. Standard treatments focus on lowering eye pressure using medication, laser therapy, or surgery, but these do not work equally well for all patients and there is currently no cure for the disease[1][2]. **How B Vitamins and Choline May Help** Researchers investigated whether supplementing with B6, B9, B12, and choline could provide additional protection to the eye beyond lowering intraocular pressure. In experiments with mice and rats afflicted by glaucoma, supplementation with these nutrients produced neuroprotective effects: - In mice with slowly developing glaucoma, the optic nerve damage was completely halted. - In rats with a more aggressive form of glaucoma, disease progression was significantly slowed. - Notably, these effects were observed even when eye pressure was left untreated, hinting that the vitamins might influence the disease process differently from traditional therapies[4][5]. **The Role of Homocysteine and Neuroprotection** This study also explored the role of homocysteine, an amino acid previously linked to glaucoma progression. While researchers found that higher blood homocysteine levels were not associated with faster disease action in this model, B vitamin and choline supplementation did safeguard retinal ganglion cells, implying a direct benefit to the optic nerve[1][5]. **Next Steps: Human Clinical Trials Underway** Based on these promising findings, a clinical trial has begun at S:t Eriks Eye Hospital in Stockholm to test whether the same benefits can be observed in people with glaucoma. The trial will include patients with both slowly progressing (primary open-angle glaucoma) and rapidly progressing (pseudoexfoliation glaucoma) forms of the disease[4]. **Implications for the Future** Currently, no neuroprotective therapies exist for glaucoma outside of pressure-lowering approaches. If the results from animal studies translate successfully to humans, B vitamin and choline supplementation could become a valuable addition to existing treatment options. **Conclusion** While more research is needed, especially in people, this study highlights a potential new avenue to slow glaucoma progression using safe and widely available supplements. Patients interested in such treatments should consult their eye care providers as research continues to evolve[1][4][5]. Help with your insurance? https://tally.so/r/n012P9

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A Summary of The Latest Medical News: ## Breakthrough in Treating Serious Liver Disease A new international study reveals that semaglutide—the active ingredient in well-known diabetes and weight loss drugs Ozempic and Wegovy—can effectively treat a severe form of fatty liver disease called metabolic dysfunction–associated steatohepatitis (MASH)[2][3][5]. **Semaglutide Shows Promising Results** The research found that a weekly dose of semaglutide led to improvement in 63% of patients with MASH, marking a significant advance for individuals battling this condition[2][3][5]. MASH, formerly known as nonalcoholic fatty liver disease, occurs when excessive fat in the liver causes inflammation. This can eventually progress to fibrosis, cirrhosis, and even liver cancer[2]. **About the Study and Its Participants** The phase 3 clinical trial, known as the ESSENCE trial, was a large, randomized, double-blind study involving 800 participants from 37 countries. The majority of participants had type 2 diabetes, and about three-quarters were living with obesity[3][5]. Patients received a weekly injection of 2.4 mg semaglutide or a placebo, coupled with lifestyle counseling[3][5]. **Significant Improvements Over Placebo** After 72 weeks of treatment, 62.9% of patients taking semaglutide experienced a reduction in steatohepatitis—liver inflammation from fat accumulation—compared to 34.3% in the placebo group[3][5]. Additionally, 36.8% of those on semaglutide showed improvements in liver fibrosis (scarring), as opposed to only 22.4% of those on placebo[3][5]. Patients taking semaglutide also lost about 10.5% of their body weight and showed improvements in liver enzyme levels and blood markers of liver fibrosis[3][5]. **Side Effects and Safety** While semaglutide was generally effective, gastrointestinal side effects such as nausea, diarrhea, constipation, and vomiting were more common among those treated with the drug[3][5]. **Expert Reactions** Experts say these findings offer major hope for patients living with advanced fatty liver disease. However, they urge caution and emphasize the need for continued long-term study to confirm benefits and monitor potential risks[5]. **Looking to the Future** Researchers are now tracking over a thousand participants for up to five years to better understand how semaglutide affects long-term liver health outcomes[5]. Given the rise of obesity and type 2 diabetes globally, these results suggest semaglutide might become an important weapon against serious liver disease linked to metabolic disorders[2][5]. Help with your insurance? https://tally.so/r/n012P9

Retirement Concerns on Aging ​

Are you getting to that point in life where age has become a concern? Read on!!! Misericordia University is proud to announce that one of our distinguished faculty members, David Hage, Ph.D., MSW, LCSW, ACSW, C-ASWCM, assistant professor of Social Work, Gerontology minor coordinator, and director of the Post-Graduate Geriatric Care Management Certificate Program, will be a featured presenter at the American Society on Aging's upcoming webinar. Dr. Hage joined Misericordia University's Social Work Program in August 2016 as an Assistant Professor and Director of Field Education[1]. As a doctorally prepared gerontologist and licensed clinical social worker, he brings extensive expertise to his role at the university. With impressive credentials including a BSW from Misericordia University, an MSW from Marywood University, and a Ph.D. in Leadership & Gerontology from Concordia University Chicago, Dr. Hage is well-qualified in his field[1]. He holds licensure as a Clinical Social Worker in both Florida and Pennsylvania. Beyond his teaching responsibilities, Dr. Hage serves as the Faculty Liaison for Misericordia's Institute on Aging[1][3]. His teaching experience spans undergraduate through doctoral level courses in various disciplines including Geriatric Care Management, Occupational Therapy, Psychology, Social Work, and Sociology. Recently, Dr. Hage was named a Fellow of the American College of Healthcare Executives (ACHE), demonstrating his commitment to excellence in healthcare leadership[2]. This prestigious achievement requires advanced education, extensive experience, and demonstrated professional engagement.

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A Summary of The Latest Medical News: # HIV Drugs Show Promise in Protecting Against Alzheimer's Disease In a groundbreaking development for Alzheimer's prevention, researchers at UVA Health have discovered that HIV drugs called nucleoside reverse transcriptase inhibitors (NRTIs) may offer substantial protection against Alzheimer's disease. Led by Dr. Jayakrishna Ambati, founding director of UVA's Center for Advanced Vision Science, the research team analyzed two of the nation's largest health insurance databases to evaluate Alzheimer's risk among patients prescribed these medications. The findings are remarkable – patients taking NRTIs were substantially less likely to develop the memory-robbing condition compared to those who didn't take the drugs. In one database analysis, the risk of developing Alzheimer's decreased by 6% every year patients were taking the drugs. Even more impressive, in the other database, the annual decrease in Alzheimer's risk was 13%. The research team examined more than 24 years of data from the Veterans Health Administration Database and 14 years of data from the MarketScan database, covering over 270,000 patients aged 50 and older who had taken NRTIs for either HIV or hepatitis B and had no prior Alzheimer's diagnosis. Dr. Ambati noted, "It's estimated that over 10 million people around the world develop Alzheimer's disease annually. Our results suggest that taking these drugs could prevent approximately 1 million new cases of Alzheimer's disease every year." The study showed a consistent, time-dependent reduction in Alzheimer's disease risk, demonstrating that the protective effect grows with continued use of the medication. This association remained significant and substantial even after adjusting for a range of demographic and clinical variables, including pre-existing health conditions. The promising findings have prompted researchers to call for clinical trials testing the potential of NRTIs to prevent Alzheimer's disease. These medications, already approved for treating HIV and hepatitis B, could represent a significant breakthrough in the ongoing battle against a condition that affects millions worldwide. The detailed research has been published in both Science Translational Medicine and Alzheimer's and Dementia, providing strong evidence for this potentially game-changing approach to Alzheimer's prevention. Help with your insurance? https://tally.so/r/n012P9

Retirement Concerns on Aging ​

Are you getting to that point in life where age has become a concern? Read on!!! Midlife Coffee Consumption and Healthy Aging A long-term study tracking nearly 50,000 women for over 30 years has found a strong link between drinking caffeinated coffee in midlife and healthier aging. The research, part of the Nurses’ Health Study, identified women who regularly enjoyed caffeinated coffee during their middle years as being more likely to maintain good physical and mental health as they aged[1][3][4]. What Defines Healthy Aging? Healthy aging in this study was defined as reaching age 70 or older without major chronic diseases, while maintaining good mental health, physical function, and cognitive abilities. About 3,700 women met these strict criteria by the end of the study. These women typically consumed about 315 milligrams of caffeine daily, the equivalent of roughly three cups of coffee, with more than 80% of their caffeine intake coming from regular coffee[1][2][5]. Key Findings Women who drank more caffeinated coffee had the highest rates of healthy aging. Each additional cup of coffee consumed per day in midlife was associated with a 2% to 5% increase in the likelihood of healthy aging. The benefits did not extend to decaffeinated coffee or tea. In fact, consuming caffeinated sodas like cola was associated with poorer aging outcomes[2][4]. Unique Role of Coffee The study is notable for assessing the impact of coffee across multiple domains of aging over three decades. It suggests that caffeinated coffee may uniquely support aging in a way that preserves both mental and physical function, compared to other caffeinated beverages[1][4]. Conclusion Drinking caffeinated coffee in midlife is linked to better chances of aging healthily, including staying mentally sharp and physically strong. This finding offers encouraging news for coffee lovers, highlighting an additional potential benefit of this popular morning ritual[3][5].

Retirement Concerns on Aging ​

Are you getting to that point in life where age has become a concern? Read on!!! A Morning Cup of Coffee Could Be the Key to Healthy Aging for Women A groundbreaking study spanning three decades has revealed exciting news for coffee lovers. Research from Harvard University following nearly 50,000 women for 30 years suggests that drinking coffee daily during midlife significantly increases the chances of maintaining physical and mental health into older age[1][3]. The comprehensive study, part of the Nurses' Health Study that began collecting data in 1984, found that women who consumed approximately three cups of coffee daily had the highest rates of what researchers defined as "healthy aging" - reaching age 70 without major chronic diseases while maintaining physical function, mental health, and cognitive abilities[1][5]. Healthy Aging Benefits Women who qualified as "healthy agers" consumed an average of 315 milligrams of caffeine daily, with more than 80% coming specifically from regular coffee[1]. Each additional cup was linked to a 2-5% greater chance of healthier aging[3]. Interestingly, the research showed that these benefits were unique to caffeinated coffee. Decaffeinated coffee and tea did not demonstrate the same positive effects on aging outcomes[3]. Meanwhile, cola consumption was strongly associated with poorer aging results[1]. The Significance "While past studies have linked coffee to individual health outcomes, our study is the first to assess coffee's impact across multiple domains of aging over three decades," explained lead author Sara Mahdavi, an adjunct professor at the University of Toronto and post-doctoral fellow at Harvard University[1]. What makes this research particularly compelling is that the relationship between coffee consumption and healthy aging persisted even after accounting for other important lifestyle factors like diet quality, physical activity, and smoking habits - each of which also strongly influences aging outcomes[3]. These findings were presented at the annual Nutrition 2025 meeting of the American Society for Nutrition in Orlando on June 2, 2025, offering promising news for the millions of women who already enjoy their daily cup of coffee[5].

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A Summary of The Latest Medical News: ## New Research Links High Chicken Consumption to Increased Risk of Gastrointestinal Death A large Italian study has raised concerns about consuming large amounts of chicken and other poultry, linking it to an increased risk of early death from gastrointestinal (GI) cancers. **Study Overview** The long-term study tracked nearly 5,000 adults from southern Italy over an average of 16 years, recording their dietary habits, lifestyles, and eventual causes of death. By the end of 2024, 1,028 participants had died, with 108 deaths due to GI cancers like stomach, colon, and liver cancer[5]. **Key Findings on Poultry Intake and Mortality** People who consumed more than 300 grams of poultry per week faced a 27% higher risk of dying from any cause compared to those eating less than 100 grams weekly[5][1]. For GI cancers specifically, the risk more than doubled among these high-consumption individuals, and the effect was particularly strong in men[2][5]. **Statistical Highlights** According to the study, men who ate over 300 grams of poultry per week had a 161% higher risk of dying from GI cancer compared to men who consumed less than 100 grams weekly[2][5]. The probability of death from gastrointestinal cancer at age 83 was reported to be 8% for high poultry consumers, as opposed to 3% for those with lower intake[2]. **Average Consumption Differs Based on Cause of Death** Individuals who died from GI cancers averaged about 137 grams of poultry per week, whereas those who died of other causes consumed only about 105 to 110 grams weekly[5]. **Expert Response and Ongoing Debate** While this study questions the long-standing reputation of poultry as a “healthier” meat alternative, some industry and health groups note that previous research often found poultry to be moderately protective or neutral regarding cancer risk[3]. Experts suggest that the results could be influenced by other dietary or lifestyle factors and call for further research before making definitive dietary recommendations. **Conclusion** The findings suggest moderation may be warranted in poultry consumption, particularly for those concerned about gastrointestinal cancer risk. As the debate continues, experts recommend a balanced diet rich in plant-based foods and routine screenings for early cancer detection. Help with your insurance? https://tally.so/r/n012P9

Retirement Concerns on Aging ​

Are you getting to that point in life where age has become a concern? Read on!!! As a professional focused on supporting older adults, I am deeply concerned about the federal administration's decision to dismantle the Administration for Community Living (ACL). This action sends a discouraging message to millions of seniors across the nation—that their well-being is not a priority. The ACL has been a vital agency dedicated to supporting older adults and people with disabilities. The ACL's role extends beyond just advocacy; it empowers states, ensures civil rights protections, and supports systemic change through various programs. These include University Centers for Excellence in Developmental Disabilities (UCEDDs), State Councils on Developmental Disabilities, and Protection and Advocacy systems. The administration’s move to eliminate the ACL threatens to disperse these programs across other agencies or eliminate them entirely, which could have devastating consequences for the disability community and older Americans. There is a growing call from Congress and advocacy groups for critical oversight of this decision. The House Education and Workforce Committee has introduced a resolution requiring the Secretary of Health and Human Services to provide documentation related to the ACL’s elimination. Bipartisan support is seen as essential to protect the programs created through a bipartisan effort in 2012 that currently aid millions of older adults and people with disabilities. In summary, dismantling the ACL puts at risk the services, protections, and advocacy efforts that millions rely on for maintaining independence and quality of life. Protecting the ACL is crucial to ensuring that older adults and people with disabilities continue to receive the support and respect they deserve.

Retirement Concerns on Aging ​

Are you getting to that point in life where age has become a concern? Read on!!! Basiri to Lead Global Nutrition Research for Older Adults Basiri, an assistant professor in the Department of Nutrition and Food Studies, will be taking on a leadership role to advance global research centered on the impact of nutrition on the health of older adults. This initiative aims to deepen the understanding of how nutritional practices affect aging populations around the world, driving innovations and improvements in public health for seniors.

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A Summary of The Latest Medical News: ## Shingles Vaccine Shows Surprising Heart Health Benefits A major new study has revealed that the shingles vaccine not only protects against the painful viral rash, but also significantly lowers the risk of heart problems among older adults[1][4][5]. **Researchers found that individuals who received the shingles vaccine had a 23% lower risk of experiencing cardiovascular events, such as stroke, heart failure, and coronary heart disease.** This protective benefit lasts for up to eight years following vaccination, making the shingles shot a long-lasting measure for heart health[1][4][5]. **The study analyzed data from over 1.2 million people aged 50 and older in South Korea, tracking both their vaccination records and heart health outcomes since 2012.** According to Professor Dong Keon Yon of Kyung Hee University College of Medicine, who led the research, “A shingles infection can cause blood vessel damage, inflammation and clot formation that can lead to heart disease. By preventing shingles, vaccination may lower these risks”[4]. **The protective effect was especially pronounced in men, people under 60, and those with unhealthy lifestyles such as smoking, drinking alcohol, or being inactive**[1][4]. Further breakdown showed the vaccine lowered risk of heart failure by 26% and coronary heart disease by 22%[5]. The ability for the vaccine to reduce cardiovascular risk even in previously healthy people highlights its potential as a preventive tool against heart disease[5]. **The study used a live zoster vaccine, which contains a weakened form of the shingles virus. However, not everyone is eligible for this live vaccine, especially those with weakened immune systems. Some countries are beginning to use non-live, recombinant shingles vaccines instead**[4]. In summary, the shingles vaccine is now shown to offer much more than just protection against a skin rash. With significant reductions in heart-related risks lasting up to eight years, this common vaccination could become a valuable part of routine preventive healthcare for adults over 50[1][4][5]. Help with your insurance? https://tally.so/r/n012P9

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A Summary of The Latest Medical News: ## New Research Reveals: Poor Lifestyle Choices Can Age Your Heart by Decades **A Groundbreaking Study Changes How We View Heart Health** Recent research by an international team of scientists has introduced a new way to measure the heart’s “functional age” — essentially, how old your heart acts, compared to your actual age. Using advanced cardiac MRI imaging, this method offers a clearer, earlier look at your heart’s condition, potentially predicting the risk of heart disease and other complications before symptoms appear[1][3]. **The Shocking Impact of Unhealthy Habits** The study found that certain health issues and lifestyle factors — including obesity, high blood pressure, diabetes, atrial fibrillation, and sedentary habits — can make your heart function as if it’s far older than your body’s real age. For example, a 50-year-old with high blood pressure might have a heart functioning like that of a 55-year-old. In the most severe cases, unhealthy choices can add up to 45 years to your heart’s functional age[1][2][3]. **Why Functional Heart Age Matters** Understanding your heart’s functional age could be a wake-up call. People with conditions like diabetes or obesity often have hearts that age much faster, raising their risk for heart attacks, strokes, and other forms of cardiovascular disease. This new MRI-based assessment lets doctors identify and treat these risks much earlier, giving patients the best chance at preventing future heart trouble[1][3]. **Spotting Problems Before They Start** Cardiac MRI technology makes it possible to see subtle changes in the heart, providing a unique window into its structure and function. Health professionals hope this could become a standard part of check-ups in the future, enabling early intervention for those whose hearts show signs of premature aging[2][3]. **A Call to Action: Protect Your Heart** Researchers emphasize that most of the risk factors leading to premature heart aging—like a poor diet, lack of exercise, and unmanaged medical conditions—are modifiable. Adopting healthier eating habits, staying physically active, and following medical advice can help preserve your heart’s youthfulness and reduce the risk of serious disease[1][2]. **A Global Perspective** Cardiovascular disease remains a leading cause of death worldwide, with millions succumbing each year to preventable heart attacks and strokes. Tools like functional heart age could motivate individuals of every age to take action, making prevention and early detection more achievable than ever before[2][3]. **The Bottom Line** This study, described by its authors as a “game-changer,” highlights the importance of lifestyle in maintaining not just a healthy body, but a youthful heart. The choices you make today could determine how old your heart feels—and how long and healthfully it serves you[1][2][3]. Help with your insurance? https://tally.so/r/n012P9

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A Summary of The Latest Medical News: **As Little as 5 Minutes of Exercise Can Boost Brain Health in Older Adults** A new study reveals that spending as little as five minutes a day on moderate-to-vigorous physical activity can significantly contribute to keeping the brain healthy as we age[1][4][5]. **Study Findings: What the Research Showed** Researchers analyzed health data from 585 adults aged 65 to 80, enrolled in the U.S.-based IGNITE study, to learn how different mixes of daily activities—such as sleep, sedentary behavior, light activity, and more intense physical activity—impact cognition[1][5]. Key findings showed that even small bursts of higher-intensity exercise, like brisk walking, water aerobics, jogging, or cycling, were clearly linked to better thinking speed, sharper working memory, and improved executive function[1][4][5]. **The Power of Short, Intense Activity** Importantly, the most promising benefits appeared when people who were previously doing little or no moderate-to-vigorous activity began fitting in just five minutes a day[4][5]. This simple change was enough to noticeably boost cognitive performance, cutting dementia risk and supporting the aging brain[2][3][4]. Those who exercised less or stayed sedentary longer saw declines in brain health metrics[4][5]. **Making the Most of Every Day** Experts emphasize that the way we divide up our time between sitting, moving lightly, and being active at higher intensities can have a real impact on how our brains function later in life[1][4]. Just adding a few minutes of robust movement to your daily routine—getting your heart rate up with a brisk walk or similar activity—may be a practical way to help your brain stay sharp[4][5]. **Why Does It Work?** Activities like brisk walking benefit your whole body by increasing blood flow not only to your limbs but also to your brain, which may be part of the reason they deliver brain-boosting effects[5]. This surge of oxygenated blood supports brain health, potentially improving your ability to think quickly, plan, focus, and remember information[4][5]. **Takeaway: No Need to Overdo It** You don’t have to run marathons or hit the gym for hours to support healthy brain aging. The latest science highlights that even a modest commitment—just five minutes a day of getting your heart rate up—can help protect your mind and reduce your risk of cognitive decline as you grow older[1][2][3][4][5]. Help with your insurance? https://tally.so/r/n012P9

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A Summary of The Latest Medical News: **New Urine Test Offers Breakthrough in Early Prostate Cancer Detection** Researchers have announced a promising breakthrough in prostate cancer screening: a new urine test that detects the disease with greater accuracy than the widely used PSA blood test. **A Precise Alternative to PSA Testing** Prostate cancer diagnosis has long relied on the blood-based PSA (prostate-specific antigen) test. While PSA testing is sensitive, it often leads to false positives because elevated levels can also occur with non-cancerous prostate conditions like inflammation or enlargement[3][5]. The new urine test, developed by teams from Karolinska Institutet, Imperial College London, and Xiyuan Hospital in Beijing, identifies protein biomarkers in urine that reflect not just the presence but also the severity of prostate cancer[1][5]. **How the Test Works** The research team used advanced gene and protein analysis methods, including artificial intelligence, to study thousands of prostate tumor cells. Their digital models helped pinpoint specific biomarkers that are detectable in urine. The test was validated on samples from about 2,000 patients and showed higher diagnostic precision than the current PSA test[1][2][3]. **Advantages of the Urine Test** This new approach offers several advantages: - It is noninvasive and painless, making it less stressful for patients[2][5]. - The sample collection could potentially be done at home, increasing accessibility and comfort[5]. - The method is inexpensive and can be processed using standard lab techniques[2][5]. - It can accurately indicate both the presence and the severity of prostate cancer, potentially aiding in earlier and more targeted treatment[1][4][5]. **Potential Impact on Prostate Cancer Screening** Clinical trials with larger groups are planned to confirm these promising findings and fast-track the urine test’s incorporation into regular screening programs, especially in the UK[2]. Researchers are optimistic that this urine-based biomarker method could not only improve prostate cancer detection but also serve as a model for developing noninvasive screening tools for other cancers in the future[2]. **A Step Forward in Men’s Health** With prostate cancer remaining one of the leading causes of cancer-related deaths among men worldwide, this innovative urine test could lead to more efficient, accurate, and patient-friendly screening programs in the coming years, offering hope for earlier intervention and better outcomes[1][2][5]. Help with your insurance? https://tally.so/r/n012P9

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A Summary of The Latest Medical News: ## New Study Finds Exercise Can Ease Cancer Treatment Side Effects A recent umbrella review highlights the growing body of evidence showing exercise can help mitigate several side effects of cancer treatments across different cancer types[4][5]. **Exercise Reduces Treatment-Related Side Effects** Researchers analyzed findings from 80 high-quality studies and found moderate- to high-certainty evidence that exercise significantly reduces adverse events linked to cancer and its treatments. This includes decreasing the risk and severity of cardiac toxicity, chemotherapy-induced nerve damage, cognitive impairment ("brain fog"), and breathing difficulties (dyspnea)[4][5]. **Improvements Beyond Physical Health** Exercise was also found to positively modulate important health markers, such as insulin levels and inflammation (measured by C-reactive protein), and to help maintain or improve body composition[5]. **Mental Health and Quality of Life Benefits** Beyond physical side effects, regular physical activity during and after treatment improved sleep, psychological well-being, social interaction, and overall quality of life for cancer patients[1][2][5]. **Long-Lasting and Wide-Ranging Effects** Not only do these benefits include reduced fatigue and anxiety during treatment, but research shows exercise interventions can have positive effects that last up to a year after treatment ends[2]. **Exercise: An Important Part of Cancer Care** The overarching message from this broad review is clear: Incorporating exercise into cancer care protocols can reduce painful and life-disrupting side effects and support better overall health and well-being for people living with cancer[5]. **For Patients: A Discussion With Your Doctor** While exercise offers many benefits, it’s important for patients to speak with their healthcare team to find the safest, most appropriate ways to be active during diagnosis, treatment, and recovery[1][3]. Regular movement, tailored to personal needs and capacity, can play a powerful role in supporting recovery and health. Help with your insurance? https://tally.so/r/n012P9

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A Summary of The Latest Medical News: # Exercise in Middle Age May Reduce Alzheimer's Risk Physical activity has long been touted for its numerous health benefits, and now there's exciting news for those in their middle years. Recent research suggests that increasing your physical activity levels between the ages of 45 and 65 may significantly reduce your risk of Alzheimer's disease by lowering the concentration of beta-amyloid protein in the brain[1]. A groundbreaking study published in Alzheimer's & Dementia, the journal of the Alzheimer's Association, has revealed this important connection between midlife exercise and brain health. The research analyzed health data from 337 participants in the ALFA+ longitudinal cohort in Spain, focusing specifically on individuals in this crucial middle-age range[1]. The findings show that being more physically active during these years is associated with lower levels of beta-amyloid, a protein that is considered the first pathological event in Alzheimer's disease. When this protein accumulates in the brain, it can impair neural communication, leading to cognitive decline[1][5]. Conversely, researchers discovered that being inactive during middle age was linked to atrophy in brain regions typically associated with Alzheimer's disease[1]. This research adds to a growing body of evidence about the protective effects of exercise against neurodegenerative conditions. A meta-analysis has shown that exercise reduces the risk of dementia and Alzheimer's disease by 28% and 45%, respectively, with higher levels of daily exercise being particularly beneficial[4]. The protective mechanisms may extend beyond just reducing beta-amyloid. Exercise has been shown to have positive impacts on neurodegeneration and abnormal tau proteins in the brain. Benefits were observed for important AD biomarkers including phosphorylated-tau (ptau)217 and neurofilament light chain (NfL)[3]. Physical activity might improve cognition both directly and indirectly. It appears to enhance cognitive function by delaying neurodegeneration and tau pathophysiology, independently of beta-amyloid burden[3]. Additional mechanisms could include improved cardiovascular health, increased cerebral blood flow, enhanced neuroplasticity, and better management of mood or physical frailty[3]. Animal studies have provided further insights into how exercise protects the brain. In Alzheimer's mice, treadmill training increased memory related to the hippocampus and restored memory related to the amygdala. Exercise was also found to reduce levels of soluble beta-amyloid in both brain regions[4]. Meeting the World Health Organization's recommendations for physical activity appears to be associated with lower accumulation of beta-amyloid, suggesting that following established exercise guidelines could provide a protective effect against Alzheimer's disease[5]. The evidence is mounting that maintaining an active lifestyle during middle age isn't just good for your waistline—it could be essential for preserving your brain health as you age. Help with your insurance? https://tally.so/r/n012P9

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A Summary of The Latest Medical News: **A Single Serving of Erythritol-Sweetened Drink May Harm Brain and Blood Vessel Health** A new cellular study reveals that consuming just one erythritol-sweetened beverage could negatively impact both brain and blood vessel health. Researchers found that erythritol, a popular sugar substitute, may not be as safe as once believed[1]. **Erythritol and Its Widespread Use** Erythritol is a sugar alcohol widely used in sugar-free products like keto snacks, energy drinks, and chewing gum. It has been marketed as a healthy alternative for weight management and blood sugar control since its approval in the United States in 2001[1][2]. **Growing Concerns About Erythritol's Safety** Despite its popularity, recent studies have raised concerns about the health risks associated with erythritol. Higher levels of this sweetener in the blood have been linked to an increased risk of vascular problems such as blood clotting, heart disease, and stroke[1][2][4]. **How Erythritol Affects the Body** In the latest study, human brain blood vessel cells exposed to erythritol—as found in a single serving of sweetened drink—showed higher levels of cellular stress and produced less nitric oxide. Nitric oxide is essential for healthy blood vessel dilation and blood flow. Reduced levels can impair blood vessel function and raise the likelihood of heart attack or stroke[5]. **Blood Clot Formation and Cardiovascular Risk** Other research supports the finding that erythritol makes blood platelets stickier, which can promote blood clot formation—a key risk factor for heart attacks and strokes. These effects were not seen with regular sugar[4]. **Expert Recommendations: Rethink Artificial Sweetener Choices** Many experts now advise limiting or avoiding erythritol and choosing alternative noncaloric sweeteners like stevia or monk fruit extract, which may be safer for blood vessel and brain health[1][2]. **The Need for Further Research** Although erythritol is commonly recommended to people with obesity, diabetes, or metabolic syndrome, these new findings suggest a reevaluation of its safety is needed. Health professionals are calling for more long-term studies to better understand the impact of erythritol on cardiovascular and brain health[4][5]. **Conclusion** While erythritol continues to be marketed as a healthy sugar substitute, emerging research suggests that even small amounts could harm vascular and brain health. People concerned about their heart and brain health should use caution and consider alternatives until more is understood[1][4][5]. Help with your insurance? https://tally.so/r/n012P9

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A Summary of The Latest Medical News: # New Research Suggests Just 3 Minutes of Daily Activity May Protect Your Heart A groundbreaking new study has revealed exciting news for heart health: as little as three minutes of moderate incidental physical activity daily could significantly lower your risk of cardiovascular disease and death. The research, published in Circulation in April 2025, brings hope to those who struggle with structured exercise routines. Scientists found that any amount of incidental physical activity (IPA)—defined as nonexercise activities performed as part of daily living—was associated with lower cardiovascular disease risk in a dose-response manner[1][4]. What makes this finding particularly significant is that cardiovascular disease remains the leading cause of death globally. While traditional health guidelines have focused primarily on structured exercise, this research highlights the potential cardiovascular benefits of everyday activities that many people already do[1]. For those who find regular exercise challenging, intimidating, or inaccessible, this study offers a practical alternative. In the United Kingdom, just two in five middle-aged adults engage in exercise or sports at least once monthly, and dropout rates for exercise-based cardiac rehabilitation programs can be alarmingly high—between 56% and 82%[1]. The researchers discovered that one minute of vigorous incidental activity or approximately 3 to 3.5 minutes of moderate incidental activity was associated with a similar degree of cardiovascular protection[1][4]. This suggests that even brief bursts of activity scattered throughout your day can provide meaningful health benefits. A related study examined the relationship between incidental physical activity and sedentary behavior. It found that completing just 4.1 minutes per day of vigorous incidental physical activity might offset the cardiovascular risks associated with high sedentary behavior (more than 11.4 hours daily)[2]. This research involved a significant sample—22,368 non-exercising adults from the UK Biobank accelerometry sub-study. During the 8-year follow-up period, 819 major adverse cardiovascular events occurred, allowing researchers to draw meaningful conclusions about the protective effects of incidental activity[2][5]. The findings are particularly relevant for people who may struggle to incorporate structured exercise into their routines due to common barriers like lack of time, motivation, costs, poor access to facilities, or low confidence in exercise capacity[1]. Unlike previous research that relied on self-reported activity, which often fails to capture unplanned activities, this study used device-based assessments to measure physical activity more accurately[1][3]. The researchers concluded that their findings "highlight the potential cardiovascular health value of incidental physical activity, especially for people who struggle to do structured exercise"[1]. This practical approach to heart health suggests that everyday activities like housework, gardening, climbing stairs, or brisk walking while doing errands can contribute significantly to cardiovascular wellness. Help with your insurance? https://tally.so/r/n012P9

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A Summary of The Latest Medical News: A recent study has made important discoveries about predicting risk for coronary artery disease by looking at two key blood markers: apolipoprotein B particle count and lipoprotein(a) count[2]. **Apolipoprotein B and Heart Disease** Apolipoprotein B is a major protein found in certain cholesterol-carrying particles in the bloodstream, such as low-density lipoprotein (LDL), often called "bad cholesterol." These particles carry fats throughout the body. Elevated counts of apolipoprotein B particles are now recognized as a critical indicator of risk for coronary artery disease, beyond traditional cholesterol measurements[1][2]. **The Role of Lipoprotein(a)** Lipoprotein(a), or Lp(a), is another cholesterol-carrying particle that includes apolipoprotein B. High levels of lipoprotein(a) in the blood can add significantly to coronary artery disease risk, acting as an additional concern even when other lipid numbers are controlled[1][2]. **Study Highlights and Implications** The new research, which analyzed data using advanced lipoprotein measurement techniques, found that the total count of apolipoprotein B particles best reflects the risk associated with lipid levels. This risk assessment appears to surpass the predictive value of just measuring cholesterol, triglycerides, or even distinguishing between different sizes or types of particles[1]. **Shifting the Focus in Screening** Historically, heart disease screening has focused on levels of LDL cholesterol. These latest findings suggest that measuring apolipoprotein B and lipoprotein(a) may provide a more accurate way to identify people at increased risk of coronary artery disease, potentially leading to a shift in how heart disease prevention and screening are approached[2][3]. **Summary** Understanding personal risk for heart disease may depend more on the counts of apolipoprotein B and lipoprotein(a) in the blood, rather than just standard cholesterol numbers. As research grows, these two blood markers are gaining recognition as critical indicators for identifying those most at risk and guiding decisions for heart health management[1][2][3]. Help with your insurance? https://tally.so/r/n012P9

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A Summary of The Latest Medical News: ## Mediterranean Diet Linked to Lower Breast Cancer Risk Following a Mediterranean diet has been associated with a significant decrease in breast cancer risk, according to newly published research. ** 13% Reduction in Breast Cancer Risk ** A comprehensive review of 31 observational studies revealed that women who adhered to the Mediterranean diet had a 13% lower risk of developing breast cancer. This effect was particularly strong in postmenopausal women, who saw the greatest protective benefit[2][3][5]. ** Postmenopausal Women Benefit the Most ** The research indicated that, while the Mediterranean diet did not notably reduce risk among premenopausal women, it had a marked impact for women after menopause. Specifically, case-control studies showed an 18% risk reduction and cohort studies showed a 9% reduction for postmenopausal women[2][3][5]. ** Why the Diet Is Protective ** Experts suggest the Mediterranean diet functions like a "pharmacologic cocktail," rich in antioxidants, fiber, polyphenols, and monounsaturated fats. These nutrients help control inflammation, oxidative stress, and hormone metabolism—key factors in the abnormal development of breast tissue[1]. The diet may also help lower obesity, which is itself a risk factor for at least 13 types of cancer, including breast cancer[1]. ** Geographic Variations in Benefit ** The benefit of the Mediterranean diet was most pronounced in Asian populations, with more moderate reductions observed in Europe and America[2][3][5]. This suggests dietary patterns and other lifestyle factors may enhance or diminish the protective effect in different regions. ** What Is the Mediterranean Diet? ** The Mediterranean diet emphasizes primarily plant-based foods such as fruits, vegetables, whole grains, nuts, and legumes, along with olive oil as the main source of fat. It also features moderate consumption of fish and poultry, limited red meat, and low to moderate amounts of dairy and wine. ** Expert Insights ** Dr. Connie Lee, a board-certified breast surgical oncologist, called the findings “fascinating and an area of ongoing interest,” emphasizing that the diet’s protective effect is most evident among postmenopausal women[2]. Other experts noted that fat tissue after menopause can contribute to hormone changes that increase cancer risk, and that healthier diet patterns may help counteract this process[1]. ** Takeaway ** This new evidence highlights the Mediterranean diet as a promising, accessible tool for reducing breast cancer risk—especially important for women entering or beyond menopause[2][3][5]. For those looking to improve their long-term health, adopting this time-tested dietary pattern could be a meaningful step toward cancer prevention. Help with your insurance? https://tally.so/r/n012P9

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A Summary of The Latest Medical News: **Higher Biological Age Linked to Dementia Risk** A recent study reveals that people who have a biological age higher than their chronological age face a significantly greater risk of developing dementia[1][4][5]. **What is Biological Age?** Unlike chronological age, which counts the number of years since birth, biological age is determined by biomarkers such as lung function, blood pressure, cholesterol, and blood-based measurements like cell volume and white blood cell count. Biological age reflects how well the body’s systems—metabolism, immune, liver, kidneys, and heart—work together as a person ages[2][4]. **Key Study Findings** Researchers analyzed data from 280,918 participants, with an average age of 57 at the start and no dementia diagnosis at enrollment. Over a median follow-up of nearly 14 years, 4,770 people developed dementia[2][5]. Those with the most advanced biological age were about 30% more likely to develop dementia than individuals whose biological and chronological ages were closely matched or whose biological age was lower[1][3][4]. **Changes in the Brain** Participants with a higher biological age also showed brain changes linked to dementia, including reduced gray matter volume. This type of brain tissue is essential for learning, cognition, and motor control. Loss of gray matter volume has previously been associated with a higher risk of Alzheimer’s disease[1]. **Genetic and Lifestyle Factors** The study also found that individuals who carried the APOE ε4 genetic variant, along with accelerated biological aging, had the highest risk—over four times greater compared to those without this genetic risk and with lower biological age acceleration[5]. Although we cannot change our chronological age, the study’s authors emphasize that we can influence our biological age by making healthier lifestyle choices, such as improving diet and exercise habits[1][2][4]. **Looking Ahead** While this research does not prove that a high biological age directly causes dementia, it highlights a strong association and suggests that reducing biological age through lifestyle modifications could be an important preventive measure as we seek to combat the rising impact of dementia worldwide[1][4][5]. Help with your insurance? https://tally.so/r/n012P9

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A Summary of The Latest Medical News: # New Study Identifies 56 Lifestyle Factors Linked to Sudden Cardiac Arrest Risk A groundbreaking study has identified 56 non-clinical risk factors associated with sudden cardiac arrest (SCA), providing valuable insights into this life-threatening condition. Researchers from Fudan University analyzed data from over 500,000 participants in the UK Biobank cohort who were followed for a median of 13.8 years, during which 3,147 individuals developed sudden cardiac arrest[3]. This research is particularly significant as it's the first comprehensive examination of modifiable risk factors related to sudden cardiac arrest incidence. The study grouped these risk factors into five main categories: lifestyle, local environment, physical measures, psychosocial factors, and socioeconomic status[1]. ## Surprising Risk Factors While some identified risk factors were expected, such as smoking, poor diet, and lack of physical activity, others were more surprising. Among the lifestyle factors most strongly associated with increased SCA risk were smoking tobacco, napping during the day, watching large amounts of television, consuming low amounts of fruits and vegetables, and finding it difficult to wake up[1]. Interestingly, the study found that certain factors were actually associated with a reduced risk of sudden cardiac arrest. These protective elements included regular vigorous physical activity, moderate alcohol consumption, and drinking red wine, white wine, and champagne[1][3]. ## Causal Factors Confirmed Through Mendelian randomization analysis, researchers confirmed several causal relationships. Protective factors included higher dried fruit intake and greater champagne/white wine consumption. On the negative side, factors like fed-up feelings, higher body mass index, greater arm fat mass, elevated systolic blood pressure, and lower education level were causally linked to increased SCA risk[3]. ## Prevention Potential Perhaps most encouraging is the study's finding that an estimated 40 to 63 percent of sudden cardiac arrest cases could potentially be prevented by improving unfavorable lifestyle profiles[2]. Lifestyle modifications accounted for the largest proportion of preventable cases, followed by improvements in physical measures, psychosocial factors, socioeconomic status, and the local environment[2][5]. Researchers noted that "Theoretically, disease prevention through lifestyle modification represents a low-cost, easily implemented, highly feasible and high-yield approach, although poor compliance of individuals has made this difficult to achieve"[2]. ## Practical Takeaways The study results suggest that following a healthy diet, getting adequate sleep, quitting smoking, and staying physically active are the most effective ways to reduce the risk of sudden cardiac arrest[1]. These findings offer hope that with targeted interventions focusing on modifiable risk factors, we could significantly reduce the incidence of this serious cardiac event. This research provides valuable guidance for both healthcare providers and individuals looking to minimize their risk of sudden cardiac arrest through lifestyle changes and other modifiable factors. Help with your insurance? https://tally.so/r/n012P9

Retirement Concerns on Aging ​

Are you getting to that point in life where age has become a concern? Read on!!! Misericordia University is proud to announce that one of our distinguished faculty members, David Hage, Ph.D., MSW, LCSW, ACSW, C-ASWCM, will be a featured presenter at the American Society on Aging's upcoming webinar. Dr. Hage serves as an assistant professor of Social Work, coordinates the Gerontology minor, and directs the Post-Graduate Geriatric Care Management Certificate Program at Misericordia University[1][3]. He joined Misericordia's Social Work Program full-time in August 2016, where he initially served as the Assistant Professor/Director of Field Education[1]. With impressive credentials including a BSW from Misericordia University, an MSW from Marywood University, and a Ph.D. in Leadership & Gerontology from Concordia University Chicago, Dr. Hage brings extensive expertise to his role[1]. He is also a Licensed Clinical Social Worker in both Florida and Pennsylvania and holds several professional certifications[1]. Dr. Hage's dedication to healthcare excellence was recently recognized when he was named a Fellow of the American College of Healthcare Executives (ACHE), the nation's premier professional society for healthcare leaders[3]. This prestigious designation reflects his significant achievements in healthcare management and commitment to promoting health and well-being.