The Latest Medical News

A Summary of The Latest Medical News: Women with type 2 diabetes who swap diet soda for water are more likely to lose weight and reach diabetes remission. What the new study found - In an 18-month randomized study of 81 women with type 2 diabetes who regularly drank diet beverages, those assigned to replace diet drinks with water after lunch five times per week lost more weight and had higher remission rates than those who continued diet soda.[2] - Average weight loss: about 6.8 kg (water) vs. 4.9 kg (diet beverages).[2] - Diabetes remission: 90% in the water group vs. 45% in the diet beverage group.[2] - Improvements also favored water for BMI, fasting glucose, insulin, insulin resistance, post-meal glucose, and triglycerides.[2] How the trial was structured - All participants completed six months of weight loss programming followed by 12 months of weight maintenance, then were randomized to water vs. diet beverages for their post-lunch drink five days per week.[2] - Results were presented at the American Diabetes Association Scientific Sessions; they are preliminary and not yet peer-reviewed.[2][1] Expert perspective and caution - A University of Cincinnati endocrinologist not involved in the study urged caution, noting skepticism about whether the weight-loss difference alone should yield such a large remission gap and emphasizing the findings are preliminary.[1] - Prior research on non-nutritive sweetened (NNS) beverages is mixed: some randomized trials in weight management show NNS beverages can aid weight loss or maintenance similarly to, or sometimes more than, water, while others—like this new study—report advantages for water.[5] What this could mean for daily choices - For women with type 2 diabetes who regularly consume diet sodas, consistently replacing them with water—especially tied to a meal—may support greater weight loss and a higher chance of remission when combined with a structured weight program.[2] - Because these findings are from a small, single-poster study, confirmatory, peer-reviewed research is needed before changing clinical guidelines.[1][2] Key takeaway for readers - If you’re managing type 2 diabetes and drink diet soda, a simple switch to **water** during routine meals—within a comprehensive weight and glucose management plan—may offer added benefits, but discuss any changes with your care team while we await peer-reviewed confirmation.[2][1][5] Help with your insurance? https://tally.so/r/n012P9