The Latest Medical News

A Summary of The Latest Medical News: **New Research Brings Reassurance on Calcium Supplements and Dementia Risk** A major new study finds that **daily calcium supplements do not increase the risk of dementia or dementia-related deaths in older women**. This result offers much-needed reassurance for women who take calcium supplements to maintain bone health and prevent osteoporosis[1][6]. **Debunking Earlier Fears** For years, some research had prompted concerns that calcium supplements could negatively impact brain health or raise dementia risk, especially in older women. This new, long-term study directly counters those fears, showing no significant association between calcium supplement use and dementia[1][3][5][7]. **How the Study Was Conducted** Researchers followed **1,460 women aged 70 and older** who were randomly assigned to receive either daily calcium supplements or a placebo for five years. After the initial supplement period, participants were tracked for nearly another 10 years to monitor who developed dementia or experienced dementia-related hospitalizations or deaths[2][5][6]. **What Did the Results Show?** Analysis revealed **no difference in dementia rates** or related deaths between women taking calcium and those taking the placebo, even after accounting for compliance, dietary habits, lifestyle factors, and genetic risk[1][2][3][4][5]. Dementia-related events occurred in about 18% of participants, but these were evenly spread between both groups[5]. **Study Strengths and Limitations** This research is notable for its **large sample size**, **randomized placebo-controlled design**, and **long follow-up period** of almost 15 years, making it more reliable than past observational studies[2][4][5]. However, the authors caution that the findings apply to **older women using calcium alone (not combined with vitamin D)**. There is not yet enough evidence to say the findings extend to men, younger people, or other supplement combinations[4][5]. **Advice for Patients and Professionals** For women concerned about osteoporosis, these results support **continuing calcium supplements as recommended for bone health**, without increased worry about dementia risk[3][4][6]. Clinicians and pharmacists can point to this evidence when counseling patients, but should continue to review individual medical history, possible side effects, and medication interactions[4]. **Looking Forward** While this study settles a major question about calcium monotherapy in older women, future research is needed to explore the link, if any, in other populations and with different supplement regimens[5]. **Summary** Daily calcium supplements do not appear to raise the risk of dementia in older women, supporting their ongoing use in maintaining bone health as people age[1][2][3][4][5][6][7][9]. Help with your insurance? https://tally.so/r/n012P9

Retirement Concerns on Aging ​

Are you getting to that point in life where age has become a concern? Read on!!! Longer Life Brings New Challenges for Aging Longer lifespans are viewed as one of humanity's major achievements, but they also introduce new challenges for older adults and their caregivers. As people live healthier and longer lives, the systems designed to support them must adapt to meet their evolving needs[1]. Ann Marie Cook's Leadership at Lifespan Ann Marie Cook has led Lifespan for 29 years, transforming the organization into a trusted resource for thousands of older adults and their families. Under her leadership, Lifespan now offers more than 30 programs, including guidance, education, care management, and support groups. These services help older adults maintain dignity and independence as they age[1]. Focus on Education and Support Lifespan provides workshops on topics like Medicare and fall prevention, support groups for caregivers, and connections to home care, transportation, and medical specialists. The agency also operates drop-in respite centers and assists families in finding supportive living environments when needed. Education is emphasized to help caregivers understand conditions like dementia, reducing stress and isolation[1]. Combatting Ageism and Fostering Innovation Cook is outspoken against ageism, advocating for changing perceptions about aging in American society. She highlights the importance of focusing on the strengths and contributions of older adults instead of just challenges. Cook is also enthusiastic about innovations like automated medication dispensers and self-driving cars, which could further improve quality of life and independence for older adults[1]. Vision for the Future Looking ahead, Cook hopes Lifespan will remain the go-to resource for aging support, continuing to evolve and grow. She stresses the need for human services to be nimble and responsive to increasing needs and limited funding, prioritizing support where it's needed most. Cook believes that helping people find purpose, connection, and dignity defines a life well-lived—a goal Lifespan will continue to pursue in the changing landscape of aging[1].

The Latest Medical News

A Summary of The Latest Medical News: # Omvoh Shows Remarkable Long-Term Success in Ulcerative Colitis Treatment New clinical trial data reveals that Eli Lilly's Omvoh (mirikizumab-mrkz) demonstrates sustained benefits for ulcerative colitis patients over an extended period. The Phase III LUCENT-3 trial, which followed patients for four years, provides compelling evidence that those who achieve remission early in treatment maintain their improvement long-term.[1][4] ## Sustained Clinical Remission Over Four Years Among patients who achieved clinical remission with Omvoh after one year of treatment, an impressive 78% maintained both corticosteroid-free clinical remission and long-term clinical remission through the four-year mark.[1][4] This finding is particularly significant because it demonstrates the durability of treatment benefits, offering patients and physicians confidence that early success translates to lasting relief from symptoms. ## How Omvoh Works Mirikizumab operates through a targeted mechanism to combat ulcerative colitis. The drug is an antibody that specifically binds to interleukin-23 (IL-23), a protein that amplifies inflammation in the colon.[4] By blocking this key inflammatory molecule, the inflammation subsides and the bowel can heal, ultimately alleviating the debilitating symptoms associated with the disease. ## Comprehensive Symptom Improvement Beyond clinical remission, Omvoh delivered improvements across multiple patient-centered outcomes. Endoscopic remission—the healing of the intestinal lining visible through examination—was sustained in 81% of patients.[1] Additionally, 93% of study participants achieved a meaningful three-point or greater reduction in their Urgency Numeric Rating Scale (UNRS), a measure of bowel urgency severity, while 74% achieved near-complete relief with an UNRS score of zero or one.[1][4] ## Safety Profile Remains Consistent The long-term safety data from the trial remained reassuring throughout the four-year period. Serious adverse events occurred in 7.4% of patients, with 5.3% discontinuing treatment due to side effects.[2] Importantly, no new safety signals emerged during the extended follow-up, maintaining consistency with Omvoh's previously established safety profile.[1][2] ## FDA Approval and Clinical Impact The Food and Drug Administration approved Omvoh for treating moderately to severely active ulcerative colitis in adults in 2023.[4] These latest four-year results, presented at United European Gastroenterology Week in Berlin in October 2024, underscore the drug's effectiveness as a biologic therapy option for patients managing this chronic inflammatory bowel disease. Help with your insurance? https://tally.so/r/n012P9

Retirement Concerns on Aging ​

Are you getting to that point in life where age has become a concern? Read on!!! ### Ageism Awareness Day: Spotlight on Discrimination The American Society of Aging recently observed Ageism Awareness Day to highlight a rarely discussed but significant form of discrimination—ageism. This event serves to draw attention to the negative stereotypes, prejudices, and discrimination people face based on age. Ageism affects people of all ages, influencing health, financial security, community inclusion, and even the economy. Despite being one of the most socially accepted forms of bias, ageism can start early and persist throughout life, shaping our self-image and interactions with others[1][2][4][5]. ### Guest Expert: Eileen Bradshaw from Life Senior Services To further the conversation on ageism, Eileen Bradshaw from Life Senior Services joined the discussion. She emphasized the importance of recognizing and challenging age-based stereotypes and beliefs. By sharing lived experiences and practical strategies, Bradshaw helps raise awareness about how ageism manifests and what individuals and organizations can do to combat it. Her insights encourage the use of age-inclusive language and highlight the value in embracing diverse perspectives on aging[2][4][5]. ### Call to Action Ageism Awareness Day invites everyone to take concrete steps toward creating a more age-inclusive society. Suggestions include sharing stories and information on social media, hosting educational events, and challenging ageist assumptions in everyday life. The campaign also urges a collective effort to flood online spaces and media with realistic, respectful images of aging, and to support policies that enhance age inclusion. Recognizing that aging is a universal experience helps foster empathy and solidarity across generations, making society stronger and more equitable[2][3][4][5].

The Latest Medical News

A Summary of The Latest Medical News: **New Research: CBD Shows Promise in Calming Alzheimer’s-Related Brain Inflammation** A recent study in mice suggests that **cannabidiol (CBD)**, a compound found in cannabis, can calm two critical immune pathways that drive neuroinflammation in Alzheimer’s disease[2][4]. **How CBD Acts on Neuroinflammation** Research teams exposed Alzheimer’s disease mouse models to inhaled CBD and observed a reduction in the activity of key genes that drive inflammation[2][4]. CBD influenced specific immune regulators responsible for controlling brain inflammation. By interacting with these immune pathways, CBD lessened the production of harmful pro-inflammatory molecules in the brain[2][4]. **Impacts Beyond Symptom Relief** Traditionally, Alzheimer’s treatment strategies have targeted amyloid plaques and tau tangles — the well-known protein abnormalities in the brain. The new evidence points to *chronic autoinflammation* as another core driver of the disease[2]. CBD’s ability to reduce immune system overactivation suggests it may not only help with inflammation but could also complement existing treatments that target plaques and tangles[2]. **A Multi-Target Therapeutic Approach** The researchers identified that CBD calms immune ‘alarm’ pathways, specifically those known as IDO (Indoleamine 2,3-dioxygenase) and TDO (Tryptophan 2,3-dioxygenase)[4]. These pathways play a significant role in chronic inflammation that accelerates Alzheimer’s progression. By dampening these alarm signals, CBD effectively lowered brain inflammatory cytokines and restored greater immune balance. This represents a shift from simply treating symptoms to targeting root immune dysfunction[4]. **Potential for Improved Memory and Reduced Anxiety** Other studies on aging mice have found that oral CBD administration not only reduces brain inflammation but can also improve learning, memory, and anxiety behaviors without causing harmful side effects[1][3]. **A Step Forward for Alzheimer’s Research** With Alzheimer’s being a complex disease driven by multiple biological processes, researchers believe that CBD’s multitarget action offers a promising new direction for future therapies. More studies, especially in humans, will be necessary to confirm these findings and clarify how CBD could fit into Alzheimer’s treatment strategies[2][4]. Help with your insurance? https://tally.so/r/n012P9

The Latest Medical News

A Summary of The Latest Medical News: **Daily Exercise Snacks Linked to Better Heart and Lung Function** New research highlights that **short bursts of exercise—often called “exercise snacks”—done twice a day for around five minutes each can significantly improve heart and lung function** in adults[2][3]. ** **Why Exercise Snacks Matter** Many people struggle to fit traditional workouts into their busy schedules. Health guidelines recommend 150 minutes of moderate or 75 minutes of intense activity per week, but almost one-third of adults fall short of this[2]. **Exercise snacks offer an alternative: very short bouts of moderate-to-intense activity, each under five minutes, performed at least a couple of times a day[1]**. ** **What Did the Studies Find?** Across 11 studies involving 414 participants aged 18 to 75—most of whom were previously inactive—researchers found that even without meeting standard weekly activity targets, these short bursts improved cardiorespiratory fitness[1][3][6]. Participants performed two to ten brief sessions a day for four to twelve weeks. Activities included stair climbing, resistance exercises, lunges, and tai chi[1][3]. ** **High Participation and Notable Gains** A striking 83% of participants maintained their exercise snack routine, considerably higher than adherence rates for more demanding workouts like high-intensity interval training (HIIT)[1][3]. Younger adults generally saw greater gains in heart and lung fitness, while older adults benefited mainly through improved muscular endurance[1][3]. ** **Health Benefits Beyond Fitness** These short sessions do more than just improve fitness. **Regular engagement with exercise snacks is linked to a lower risk of cardiovascular disease, diabetes, certain cancers, hypertension, and premature death.** Some research even associates short vigorous bursts with a 50% lower risk of cardiovascular death and a 40% reduction in cancer death risk over several years[4][5]. ** **How to Incorporate Exercise Snacks Into Daily Life** Exercise snacks are practical and adaptable for almost anyone, including those who don’t consider themselves “exercisers.” Examples include: - Climbing stairs briskly - Fitting in a few rounds of lunges or resistance moves during a break - Practicing tai chi or yoga poses for a few minutes at a time - Adding short sprints to your walks or daily routine[1][3][4] ** **The Bottom Line** **Consistently adding just two five-minute bursts of moderate-to-intense exercise daily can significantly boost heart and lung health, especially for those who are currently inactive**[2][3]. The simplicity and flexibility of exercise snacks may help more people build healthy activity habits without overhauling their schedules. Help with your insurance? https://tally.so/r/n012P9

The Latest Medical News

A Summary of The Latest Medical News: **Microplastics May Disrupt Gut Health, New Research Reveals** Exposure to microplastics is increasingly recognized as a threat to gut health. Recent research presented at the United European Gastroenterology (UEG) Week 2025 suggests that microplastics—tiny plastic particles less than 5mm—can alter the acidity of gut microbes and trigger changes in patterns linked to serious health concerns such as colorectal cancer[1][2][3]. **Groundbreaking Findings from Human Stool Samples** For the first time, researchers used human stool samples to create ex vivo gut cultures, which were then exposed to five common microplastic types: polystyrene, polypropylene, low-density polyethylene, poly(methyl methacrylate), and polyethylene terephthalate[1][2]. This approach allowed scientists to directly observe the impact of microplastics on microbial composition and metabolic activity within the digestive system[1][2]. **Increased Acidity and Shifts in Microbial Activity** Although the overall number of gut bacteria remained constant, cultures treated with microplastics became noticeably more acidic. This shift in pH signals a change in microbial metabolic activity—a factor associated with the onset of gastrointestinal diseases[1][2][3]. Altered acidity is also linked to colorectal cancer and depression, making these findings particularly concerning[2][3]. **Specific Microbial and Chemical Changes Observed** The study found plastic-specific alterations in key bacterial families such as Lachnospiraceae, Oscillospiraceae, Enterobacteriaceae, and Ruminococcaceae[1]. Most of the changes took place within the phylum Bacillota, which plays a crucial role in digestion and overall gut health[1]. Researchers also documented changes in bacterial metabolites, including increases in valeric acid, lactic acid, and lysine—chemical signals that echo disease-linked metabolic profiles[1][4]. **Daily Exposure Raises Health Questions** Microplastics are widespread in daily life—contaminating bottled water, seafood, table salt, and even the air[1][3]. The principal investigator, Christian Pacher-Deutsch, emphasized that while direct health claims cannot be made yet, reducing microplastic exposure remains a prudent choice[1][3]. The results point to an urgent need for more research to understand exactly how microplastics interact with our bodies and influence disease risk[1][4]. **Emerging Environmental Risk** Systematic reviews support these findings, showing that microplastics contribute to gut dysbiosis (imbalance in the gut microbial community), loss of beneficial bacteria, enrichment of pathogenic species, and impaired metabolic functions. These disruptions can drive intestinal diseases, metabolic syndrome, and chronic inflammation[4][5]. **Potential for Future Solutions** Some studies are exploring the use of probiotics as a potential strategy to remove microplastics from the gut. Certain strains have been found to adsorb and help excrete microplastics, reducing both intestinal inflammation and residual plastic burden in animal models[6]. **What’s Next for Microplastic Research and Public Health?** Understanding the health risks associated with microplastics requires standardized studies and careful policy guidance on exposure limits[4][5]. As research accelerates, the findings urge individuals and communities to be mindful of the invisible plastic particles in their environments and the possible impacts on gut—and overall—health. Help with your insurance? https://tally.so/r/n012P9

The Latest Medical News

A Summary of The Latest Medical News: ## Both Sugary and Diet Drinks Linked to Higher Liver Disease Risk A landmark study presented at UEG Week 2025 has found that both regular and artificially sweetened beverages—including sodas, diet sodas, and other sweetened drinks—are independently linked to a higher risk of developing metabolic dysfunction-associated steatotic liver disease (MASLD), previously known as non-alcoholic fatty liver disease (NAFLD)[1][3][4]. MASLD is the most common chronic liver condition worldwide and currently affects more than 30% of people globally[2]. ## Study Details and Key Findings The research analyzed data from over 120,000 UK Biobank participants who did not have liver disease at the start of the study[1][4]. Over a median follow-up period of 10 years, participants’ beverage consumption was tracked using repeated 24-hour dietary questionnaires[1][4]. The key findings were striking: - **Consuming more than 250g (about one can) daily of low- or non-sugar-sweetened beverages (LNSSBs, often called “diet” drinks) was associated with a 60% higher risk of MASLD**[1][2][4]. - **Drinking the same amount of sugar-sweetened beverages (SSBs) daily increased the risk by 50%**[1][2][4]. - **LNSSBs were also uniquely linked to a higher risk of liver-related mortality, a risk not seen with SSBs**[1][4][5]. - **Both types of drinks were associated with increased liver fat accumulation**[1][5]. - **Replacing either type of sweetened beverage with water reduced MASLD risk—by more than 15% for diet drinks and nearly 13% for sugary drinks**[2]. ## Why Do Sweetened Drinks Harm the Liver? The researchers explored possible mechanisms. Sugary drinks are already under scrutiny for their role in causing rapid blood sugar spikes, promoting weight gain, and increasing uric acid, all of which are linked to fat accumulation in the liver[2]. Artificial sweeteners, previously considered a safer alternative, may disrupt the gut microbiome, increase insulin resistance, and stimulate cravings for sweets, further impacting liver function[2][3]. ## What’s New in Medical News? This study breaks new ground by showing that **both “diet” and regular sodas are similarly harmful to liver health, challenging the perception that artificially sweetened drinks are a safe alternative**[2][3][4]. The findings also highlight that **liver-related mortality is significantly higher in those who regularly consume low- or non-sugar-sweetened drinks—especially concerning given their widespread perception as a “healthier” choice**[1][4][5]. ## Practical Takeaway: Swap Soda for Water **The safest approach, according to the study team, is to limit both sugary and artificially sweetened drinks as much as possible**[2][3]. **Water remains the best choice for hydration and liver health, reducing the risk of fatty liver disease by simply replacing sweetened beverages with water**[2][5]. Doctors and researchers increasingly advise swapping both regular and diet sodas for water or unsweetened alternatives to support long-term metabolic and liver wellness[2][3]. ## Conclusion **This new evidence urges a reevaluation of beverage choices, debunking the myth that diet drinks are a safe alternative to sugar-sweetened sodas.** Both are linked to higher rates of fatty liver disease and, in the case of diet drinks, potentially more severe outcomes. The clear message from experts: when it comes to liver health, water is always the best option[2][3][5]. Help with your insurance? https://tally.so/r/n012P9

The Latest Medical News

A Summary of The Latest Medical News: A recent study has found that eating fresh **mango** daily may help reduce the risk of developing diabetes, even though this fruit is naturally high in sugar[1][2][3][4][5][6][9]. **Study Overview** Researchers conducted a six-month clinical trial involving adults with prediabetes. Participants were divided into two groups: one ate a fresh mango each day (about 300 grams, containing roughly 32 grams of sugar), while the other ate a low-sugar granola bar (about 11 grams of sugar) daily for the same period[1][2][3][4][5][6]. **Results: Mango vs. Low-Sugar Snack** At the end of the study, the mango group experienced notable health improvements compared to the granola bar group. These benefits included better blood glucose control, increased insulin sensitivity, and a reduction in body fat[1][2][3][4][5][6][9]. **Why Might Mangos Help?** Mangos are rich in fiber, antioxidants, and vitamins—especially vitamin C and carotenoids—which may protect pancreatic cells and enhance how the body responds to insulin, keeping blood sugar levels in check[1]. Although mangos contain more natural sugar than the granola bar, their overall nutrient content and how sugars are delivered through whole foods appear to support metabolic health[2][5][6]. **Practical Implications** The researchers emphasize that those at high risk of diabetes should look beyond just the sugar content in foods. Instead, they should consider nutritional quality and how the body processes natural versus added sugars[2][5][6]. The study suggests that whole fruits, like mango, can be part of a healthy diet for diabetes prevention. **Study Limitations** The study had a small sample size (23 participants) and limited diversity, which may affect how broadly the findings can be applied. Dietary adherence was also self-reported, which can introduce bias[3]. **Funding and Conflict of Interest** The research was funded by the National Mango Board. The authors state that the funders had no influence on study design or data interpretation[1][5][6]. **Takeaway** Including whole fruits such as mango in a balanced diet may offer metabolic benefits and support diabetes prevention—despite their natural sugar content—when compared to some processed low-sugar alternatives[1][2][3][4][5][6][9]. Help with your insurance? https://tally.so/r/n012P9

The Latest Medical News

A Summary of The Latest Medical News: **Autism and Human Evolution: New Study Reveals Surprising Connection** A recent study suggests that **autism in humans may be a byproduct of the rapid evolution of human cognitive abilities**[2][3][4]. Researchers argue that as the human brain developed complex traits like language, planning, and abstract reasoning, it also became vulnerable to conditions such as autism. ** **Human Brain Evolution: A Double-Edged Sword** While other animals showcase unique talents—spinning webs, flying, or breathing underwater—humans evolved an intricate brain capable of complex social communication, deep empathy, and vibrant culture[2]. These neurological benefits allowed humans to adapt to diverse environments, but this cognitive leap may have come with evolutionary costs. ** **The Role of L2/3 IT Neurons in Human Specificity** Using advanced single-nucleus RNA sequencing across humans and other primates, scientists identified that **the most abundant neurons in the brain’s outer layer—layer 2/3 intratelencephalic (L2/3 IT) neurons—underwent rapid evolutionary change in humans**. Unlike other neuron types, these abundant neurons showed accelerated gene expression shifts, particularly in genes linked to autism[1][3][4]. ** **Autism Gene Changes and Evolutionary Trade-Offs** The study found that **genes associated with autism were uniquely downregulated in these rapidly evolving neurons**[1][2][4]. This shift was likely driven by positive natural selection in humans, suggesting that the same genetic adaptations supporting high-level cognition also increased susceptibility to autism. ** **Autistic Traits: Byproduct or Design?** Researchers argue this pattern may represent an **evolutionary trade-off**: the same neuronal changes enabling abstract thought, language, and what makes humans uniquely intelligent also led to increased developmental instability and neurodiversity[1][3][4]. In this framework, autistic traits—like sensory sensitivity, deep focus, and pattern detection—are not merely defects but emergent features of the complex, high-energy human brain[1]. ** **Why Autism Is (Mostly) Unique to Humans** Cognitive behaviors linked to autism and schizophrenia are rare among non-human primates, reinforcing the idea that these conditions emerged alongside uniquely human brain evolution[3][4][7][8]. As these disorders often involve advanced cognitive processes, their emergence reflects the distinctive trajectory of human intelligence. ** **The Big Picture: Rethinking Neurodiversity** More than just an evolutionary cost, the study underscores that **autism and other neurodivergent traits are intertwined with what it means to be human**. As our brains evolved capabilities beyond any other species, trade-offs were inevitable—resulting in both exceptional talents and increased developmental vulnerabilities[1][2][3][4]. ** In summary, **the prevalence of autism in humans may be the “price” we pay for the rapid evolution of higher intelligence**, offering a new lens to view neurodiversity as an intrinsic part of the human story rather than an anomaly[1][2][3][4]. Help with your insurance? https://tally.so/r/n012P9

Retirement Concerns on Aging ​

Are you getting to that point in life where age has become a concern? Read on!!! Recognition at the American Society on Aging On March 27, the Human Rights Campaign Foundation’s Health & Aging team and SAGE were honored by the American Society on Aging (ASA) for their collaborative work supporting LGBTQ+ older adults. This recognition highlights their joint efforts to address the challenges faced by LGBTQ elders in accessing safe, equitable, and inclusive care. Facing Barriers and Erasure In recent years, LGBTQ+ elders have been confronted with the removal of crucial resources from federal websites, making it harder for them to find support and protection. In response, SAGE and the Human Rights Campaign Foundation produced "Facing the Future Together: FAQs, Guidance & Resources for LGBTQ+ Older Adults," a resource guide offering vetted information on community, healthcare, financial, safety, and legal matters. The guide encourages resilience and unity in the face of adversity, emphasizing the importance of visibility and community support. Partnership for Long-Term Care Equality SAGE and the Human Rights Campaign Foundation formed a partnership to launch the Long-Term Care Equality Index (LEI), the first national assessment focused on how long-term care facilities treat LGBTQ residents. Announced at a previous American Society on Aging conference, the initiative encourages facilities to sign the "Commitment to Caring" pledge and aims to improve care quality and inclusivity for LGBTQ elders. This effort builds on years of advocacy, research, and policy work from both organizations. Addressing Discrimination and Promoting Change National surveys have shown that many LGBTQ older adults fear discrimination and report mistreatment in care facilities. The LEI seeks to change this by promoting transparency, cultural competency, and best practices in care settings nationwide. SAGE and the Human Rights Campaign Foundation continue to raise awareness about the unique needs of LGBTQ elders and advocate for policies and practices that ensure dignity and respect for all older adults.

The Latest Medical News

A Summary of The Latest Medical News: People who experience **poor sleep** have brains that are on average **one year older** than their actual, chronological age[1][3]. A recent study from the **Karolinska Institutet** analyzed data from over **27,500 adults** using MRI brain scans and advanced machine learning to estimate the biological—or actual structural—age of each participant’s brain[1]. Researchers investigated how different aspects of sleep, including **chronotype** (whether someone is a morning or evening person), **sleep duration**, **insomnia**, **snoring**, and **daytime sleepiness**, affected brain aging. Each participant’s sleep quality was scored and categorized as healthy, intermediate, or poor[1]. **The results revealed that for each point lost in sleep quality, the gap between a person’s brain age and their real age widened by around six months.** People in the poorest sleep group had brains that appeared, on average, **one year older** than their chronological age[1]. Inflammation in the body was identified as a **significant factor**. The study found that **inflammation accounted for just over 10% of the link between poor sleep and increased brain age**[1]. These findings add to existing research suggesting that **insufficient or poor-quality sleep may accelerate brain aging**, as well as being associated with conditions like dementia[1][5]. Importantly, since **sleep is a modifiable behavior**, the researchers argue that **improving sleep may help prevent or slow down brain aging and possibly cognitive decline**[1][3]. **Adopting healthier sleep habits could be a practical way to support not only better daily performance but also long-term brain health**[2][3]. Help with your insurance? https://tally.so/r/n012P9

The Latest Medical News

A Summary of The Latest Medical News: ## Introduction to the Study A recent study published in the *British Journal of Nutrition* suggests that people who consume a combination of **7 to 8 drinks** per day, consisting of plain water, coffee, and tea, may experience a longer life span. This study emphasizes the importance of staying hydrated while also highlighting the potential health benefits of incorporating coffee and tea into one's daily routine[1][2]. ## The Importance of Hydration Staying well-hydrated is crucial for overall health, as it supports various bodily functions, enhances physical performance, and helps prevent issues like headaches and constipation. While water is the primary source of hydration, other beverages, including coffee and tea, can contribute significantly to fluid intake[1][3]. ## Combination of Drinks Linked to Longevity The study found that a balanced intake of coffee and tea, in addition to water, was associated with a lower risk of death from all causes. Specifically, a near-balanced split between coffee and tea—around a 2:3 ratio—resulted in the lowest incidence of death from various diseases, including cancer, cardiovascular diseases, digestive conditions, and respiratory disorders[2][3]. ## Health Benefits of Coffee and Tea Previous studies have shown that coffee and tea have inherent health benefits, but these benefits are often seen when they replace other beverages in the diet. The current study builds on this by suggesting that incorporating coffee and tea into a balanced fluid intake can lead to a reduced risk of mortality. However, it notes that replacing water with these beverages at very low total fluid intake may not offer clear advantages[1][2]. ## Optimal Consumption The study emphasizes that there is a "sweet spot" for consumption—around 7 to 8 cups per day—where the benefits are most pronounced. Drinking more than this, particularly exceeding 9 cups, may increase the risk of heart problems. Therefore, maintaining a balanced intake is crucial for maximizing potential health benefits[3][4]. ## Conclusion: A Balanced Approach In conclusion, the combination of water, coffee, and tea can be a healthy approach to longevity, providing that the total intake is balanced and adequate. While these findings are promising, they also highlight the importance of individual health considerations and lifestyle factors. As with any dietary advice, it is essential to consult with healthcare professionals for personalized guidance. Help with your insurance? https://tally.so/r/n012P9

The Latest Medical News

A Summary of The Latest Medical News: Medical experts recommend **staying well-hydrated and eating a balanced, light meal before your flu shot**[2][3][1]. Drinking water or herbal teas helps maintain blood volume and circulation, reducing the risk of dizziness or fainting during or after your vaccine[2][3][1]. **Eating before your shot:** Having a snack with **protein and complex carbohydrates**—such as a banana with nut butter, yogurt with oats, or wholegrain toast—can stabilize blood sugar, keeping your energy steady and minimizing feelings of weakness or lightheadedness[2]. **Avoid dehydration:** Both experts emphasize that even mild dehydration can make you feel dizzy, so drink extra water the day before and on the day of your vaccine. Aiming for an extra 16 ounces (about 500 ml) is commonly suggested[3][4]. **Foods and drinks to avoid before your shot:** It's advisable to avoid alcohol prior to your vaccination, since it may weaken your immune system and cause dehydration, increasing the chance of feeling faint[1][3]. **After your flu shot:** Once vaccinated, continue to hydrate for several days afterward to support circulation and minimize potential side effects like headaches or muscle aches[3][2][1]. **Support your immune system after your shot:** Experts recommend a balanced meal with lean protein, fiber, and antioxidants to help your body process the vaccine and recover[2]. Suggested foods include: - Chicken broth with garlic, onions, carrots, leafy greens, and mushrooms for easily digestible protein and immune-boosting beta-glucans. - Berry-based drinks (like cranberry or sea buckthorn tea with manuka honey) for vitamin C and polyphenols that can reduce inflammation[2]. - Yogurt, kefir, or fermented vegetables to support your gut microbiome. - Turmeric and oily fish rich in omega-3 to help moderate inflammation[2]. **If you experience mild nausea or stomach discomfort:** Opt for plain, easy-to-digest foods such as toast, crackers, rice, bananas, boiled potatoes, or clear soup[3][1]. These can minimize discomfort without worsening symptoms. **Habits to maintain:** - Prioritize **hydration** by drinking water, herbal teas, or clear broths[1][3]. - Limit alcohol intake before and after the shot for better immune function[1][3]. - Focus on **balanced nutrition**—lean proteins, fruits, vegetables, whole grains, and healthy fats[2][3][1]. - Get adequate sleep to support immune recovery[1]. **Physical activity considerations:** Avoid strenuous exercise for 24–48 hours if you feel unwell after your shot[3]. Resume regular activities if you feel normal. **Summary:** Stay hydrated, eat balanced meals with protein and complex carbs, avoid alcohol, and rely on plain foods if you experience side effects. Gut-supporting foods and antioxidant-rich choices can further enhance your recovery after a flu vaccine[2][3][1]. Consult a healthcare provider for personalized advice, especially if you have underlying medical conditions or concerns about vaccine reactions. Help with your insurance? https://tally.so/r/n012P9

Retirement Concerns on Aging ​

Are you getting to that point in life where age has become a concern? Read on!!! Recognition for Advocacy and Community Impact On March 27, the Human Rights Campaign Foundation’s Health & Aging team and SAGE were honored by the American Society on Aging (ASA). This recognition highlights their partnership and longstanding efforts to support the health, safety, and equality of LGBTQ+ older adults. About SAGE and the Human Rights Campaign Foundation SAGE is the nation’s oldest and largest nonprofit dedicated to improving the lives of LGBTQ+ older adults. It offers training, consulting, resources, and policy advocacy to help healthcare providers deliver compassionate, person-centered care. The Human Rights Campaign Foundation also actively supports inclusive policies and resources, collaborating closely with SAGE to set care standards and improve services for LGBTQ+ elders. Facing the Future Together To address ongoing challenges—including the removal of vital LGBTQ+ resources from federal platforms—SAGE and the Human Rights Campaign Foundation created "Facing the Future Together: FAQs, Guidance & Resources for LGBTQ+ Older Adults." This guide provides community, healthcare, financial, safety, and legal resources, serving as a reliable hub to aid LGBTQ+ seniors and their allies during uncertain times. SAGE and the Foundation emphasize resilience and encourage sharing the guide to ensure no one in the community feels invisible. Supporting Culturally Responsive Care Both organizations promote provider education and organizational changes across healthcare and aging services. Their joint initiatives include the Long-Term Care Equality Index (LEI), a tool that helps care providers assess and improve their ability to offer inclusive, affirming care for LGBTQ+ individuals. Their work advocates for equitable access to housing, healthcare, and social support, and encourages systematic collection of sexual orientation and gender identity data for better-informed care. Continuing Commitment For nearly five decades, SAGE and the Human Rights Campaign Foundation have worked together to compile, update, and share resources supporting LGBTQ+ individuals as they age. Their continued commitment ensures that LGBTQ+ older adults can access the community support, dignified care, and advocacy needed to thrive.

The Latest Medical News

A Summary of The Latest Medical News: **Belly Fat and Cancer: New Research Sheds Light on Risks** A new study has revealed that *where* fat accumulates in the body—particularly in the abdomen—may influence a person’s risk of developing certain cancers, not just how much fat they have overall[2][6][8]. **The Importance of Fat Distribution** Most previous research has linked obesity to higher cancer risk, but has mainly focused on overall body weight using the body mass index (BMI). However, BMI does not identify *where* fat is stored. This new research, conducted by the University of Bristol, indicates that the location of fat—whether around the belly, hips, or inside organs—can have a major impact on the likelihood of some cancers developing[8][9]. **Which Types of Fat Increase Cancer Risk?** The researchers used genetic data to study five specific fat types: - Abdominal subcutaneous fat - Visceral fat (fat deep inside the belly, around organs) - Gluteofemoral fat (hip and thigh fat) - Liver fat - Pancreas fat They discovered that higher levels of **abdominal subcutaneous fat, visceral fat, and liver fat** are linked to significantly increased risks of certain cancers, including endometrial cancer, liver cancer, and esophageal adenocarcinoma[1][5][8]. In contrast, higher levels of *gluteofemoral fat* (hips and thighs) were actually associated with *lower* risks of breast cancer and meningioma (a type of brain tumor)[5][8]. **What Makes Some Fats More Dangerous?** The study found that the biological reason behind these differences may involve hormones and metabolism. For example, belly and liver fat appear to influence hormones like testosterone and metabolic compounds, possibly raising cancer risk. Hip and thigh fat, on the other hand, may help regulate protective substances like adiponectin[8]. **More Than BMI: Rethinking Cancer Risk** The findings challenge the idea that there’s a “one size fits all” approach to measuring obesity-related health risks. Not all fat is equal—its location matters. The research suggests future cancer risk assessments could benefit from considering fat distribution alongside overall weight[2][8]. **Personalized Prevention for the Future** With further studies, doctors may one day use fat distribution—measured via advanced scans or genetic data—to better identify individuals at risk for certain cancers. Personalized prevention strategies could then be developed, from targeted lifestyle changes to new medical treatments[6][8]. **Key Takeaway** Keeping a healthy weight is important—but *where* you carry extra fat may be just as crucial, especially when it comes to cancer risk. Paying attention to belly fat could help reduce the likelihood of several serious cancers in the long run[2][6][8]. Help with your insurance? https://tally.so/r/n012P9

The Latest from Medicare

Welcome to our article summary! In this concise overview, we will distill the key points and insights from the original piece, providing you with a clear understanding of the main themes and arguments. Whether you're looking for a quick recap or a deeper insight into the topic, this summary will highlight the essential information you need to know. Let's dive in! If you're looking for a Medicare health or drug plan, you can easily search for options available in your area and compare how much they cost. All you need to get started is your ZIP code. Once you enter it, the system will show you a list of plans that are available where you live, along with details about their costs. You can see different types of plans, like Medicare Advantage, Original Medicare, and Part D drug plans. The tool lets you compare premiums, deductibles, copayments, and what’s covered by each plan so you can find one that fits your needs and budget. If you want even more personalized results, you can log in with your account for more specific information. This process is designed to be straightforward, allowing you to make an informed decision about your Medicare coverage without having to navigate complicated paperwork or call multiple insurance companies. By entering your ZIP code, you can quickly see your local options and compare them side by side to choose the best plan for you[1][9]. Help with your insurance? https://tally.so/r/n012P9

The Latest Medical News

A Summary of The Latest Medical News: ## The Overwhelming Role of Four Major Risk Factors in Heart Disease and Stroke A groundbreaking study has confirmed what experts have long suspected: the vast majority of heart attacks, strokes, and cases of heart failure are not sudden, random tragedies—they are preceded by clear, modifiable risk factors that could, in most cases, be detected and managed before disaster strikes[1][2][3]. ## What the Study Found After analyzing health data from more than 9 million adults in South Korea and nearly 7,000 in the U.S. over more than a decade, researchers found that **more than 99% of people who went on to have a heart attack, stroke, or heart failure had at least one cardiovascular risk factor above optimal levels before their event**[1][3]. ## The Four Key Risks The study specifically looked at four major risk factors, using standards from the American Heart Association for “nonoptimal” levels[1][3]: - **High blood pressure** (≥120/80 mm Hg or on treatment) - **High cholesterol** (total cholesterol ≥200 mg/dL or on treatment) - **Elevated blood sugar** (fasting glucose ≥100 mg/dL, diabetes diagnosis, or on treatment) - **Tobacco use** (past or current) When researchers applied stricter, “clinically elevated” thresholds—higher numbers doctors often use for diagnosis—the findings still held: **at least 90% of patients had one or more of these risk factors before their first cardiac event**[1][3]. ## Who Is Most Affected? High blood pressure was the most widespread culprit, affecting more than 95% of patients in South Korea and over 93% in the U.S.[1][3]. **Even in groups traditionally considered low-risk, such as women under 60, over 95% who experienced heart failure or stroke still had at least one of these risk factors beforehand**[1][2][3]. This challenges the idea that cardiovascular events often occur without warning, especially in so-called “low-risk” populations. ## Why This Matters Cardiovascular disease remains the single biggest killer in the U.S. and globally[1][3]. **The study’s lead author, Dr. Philip Greenland, emphasizes that the findings “show very convincingly that exposure to one or more nonoptimal risk factors before these cardiovascular outcomes is nearly 100%.”**[1][2][3]. In other words, **these events are almost always preceded by risk factors that can be measured—and modified**. ## The Path Forward The takeaway is clear: **focus on what we can control**. “The goal now is to work harder on finding ways to control these modifiable risk factors rather than to get off track in pursuing other factors that are not easily treatable and not causal,” Dr. Greenland notes[1][2][3]. **Prevention, monitoring, and managing these four key risk factors—blood pressure, cholesterol, blood sugar, and smoking—could drastically reduce the number of devastating heart and brain events**. For most of us, **cardiovascular catastrophe is not only predictable, but also preventable**. ## In Summary While heart attacks and strokes remain leading causes of death, **they are almost entirely linked to detectable, treatable factors**—giving each of us the power to significantly lower our risk[1][2][3]. **Routine health checks and proactive management of these four risk factors could change the future of heart health for millions.** This is a new era in preventive medicine, with the research data firmly pointing us toward actions that truly work. Help with your insurance? https://tally.so/r/n012P9

The Latest Medical News

A Summary of The Latest Medical News: A groundbreaking new study has revealed that **rheumatoid arthritis (RA) begins silently, years before symptoms appear**[1][2][6]. **Immune Changes Before Symptoms** While individuals appear to be healthy and show no outward signs before the onset of RA, their immune systems are undergoing significant changes. Researchers discovered that during this "at-risk" phase, there is *systemic inflammation* and the immune system is already behaving abnormally[1][2]. At-risk individuals exhibit increased levels of inflammatory proteins and immune cells in the blood, comparable to those with active RA, but without joint inflammation[1][2]. **The Immune System’s Early Warning Signals** Key findings show that *B cells*, responsible for antibody production, shift from their protective role to promoting inflammation[1][2][5]. *T helper cells* become overactive, pushing B cells to produce harmful autoantibodies that target healthy tissue[1][2]. Even “naive” T cells—cells which have not yet encountered any threats—show changes in gene activity that prime them for autoimmune behavior before any clinical symptoms are present[1][2]. **Blood Signals Targeting Joints** Monocytes, a type of immune cell in the bloodstream, start producing inflammatory molecules that resemble those found in RA-affected joints[1][5]. These changes suggest that the body is preparing to attack its own joint tissue before obvious symptoms emerge[1]. **Not All At-Risk Individuals Develop RA** Although some people have biomarkers like anti-CCP antibodies—known indicators of RA risk—not all will develop the disease[2]. This means that the presence of these antibodies alone is not a guarantee of future RA, but the newly identified immune profiles offer more precise predictors of progression[2]. **Opportunities for Early Detection and Prevention** With these findings, scientists are hopeful that new *biomarkers* and *immune signatures* could help identify which at-risk individuals are most likely to develop RA, enabling early intervention[1][2][6]. This could shift treatment strategies from reactive care—waiting until joint damage occurs—to proactive prevention[1][6]. **A Paradigm Shift for RA Research** The discovery that rheumatoid arthritis starts years before pain or swelling is a significant step forward. Researchers emphasized that the immune system in at-risk individuals is "dramatically different," showing widespread inflammation and heightened activity of immune cells well before symptoms begin[2][1]. This knowledge creates a path for research into preventive therapies and earlier management of the disease[1][2][6]. **What’s Next?** As science uncovers these early warning signs and biological targets, there is new hope that interventions could stop RA before it affects joint health[1][2]. Ongoing research aims to translate these insights into real-world screening and prevention methods. --- *Image Description:* A visually engaging photo depicts prevention and awareness for arthritis, symbolizing the importance of recognizing and addressing the disease before symptoms begin. --- *For people concerned about rheumatoid arthritis, these findings highlight the importance of regular health screenings and attention to immune system health, even in the absence of pain or swelling.* Help with your insurance? https://tally.so/r/n012P9

The Latest Medical News

A Summary of The Latest Medical News: ## New Swedish Study: Low-Dose Aspirin Halves Risk of Colorectal Cancer Recurrence in Genetically Predisposed Patients A groundbreaking Swedish-led clinical trial has revealed that a daily low-dose aspirin may dramatically reduce the risk of colorectal cancer recurrence in patients with a specific genetic mutation—offering new hope for those at highest risk for the disease returning after surgery[6]. ## The ALASCCA Trial: Precision Medicine in Action The ALASCCA trial, conducted at Karolinska Institutet and Karolinska University Hospital, represents one of the first randomized, controlled studies specifically designed to test aspirin as a targeted, precision medicine for colorectal cancer[6]. Over 3,500 patients with stage I–III colon or rectal cancer from 33 hospitals in Sweden, Norway, Denmark, and Finland were screened. Those whose tumors harbored alterations in the PIK3 signaling pathway—a mutation present in about 40% of cases—were randomized to receive either 160 mg aspirin daily or a placebo for three years after surgery[1][6]. ## Dramatic Reduction in Cancer Recurrence For patients with the relevant genetic mutation, aspirin reduced the risk of cancer recurrence by 55% compared to placebo[6]. The 3-year cumulative incidence of recurrence was 7.7% for the aspirin group versus 14.1% for the placebo group among those with “group A” (hotspot) mutations, and similar benefits were seen in those with other significant PI3K pathway alterations[1]. Disease-free survival rates were also significantly improved, with aspirin recipients showing 88.5% survival versus 81.4% for placebo in the primary subgroup[1]. ## Why Does Aspirin Work in This Subgroup? The exact mechanisms remain under study, but researchers believe aspirin’s anti-inflammatory properties, ability to inhibit platelet function, and direct effects on tumor growth collectively create a less favorable environment for cancer cells[6]. The trial’s success suggests that aspirin may be most effective in genetically defined subgroups—a major step toward personalized cancer care[6]. ## Global Impact and Accessibility The study’s findings could influence treatment guidelines worldwide, especially because aspirin is inexpensive, widely available, and generally well tolerated[6]. Senior author Anna Martling, professor at Karolinska Institutet and senior consultant surgeon at Karolinska University Hospital, highlights the drug’s potential to “save both resources and suffering” by offering a simple, globally accessible intervention for high-risk patients[6]. ## What Does This Mean for Patients and Doctors? For the first time, robust clinical trial data supports low-dose aspirin as a targeted therapy for preventing recurrence in colorectal cancer patients with PIK3CA or related genetic mutations[1][6]. While not all patients will benefit, those with the identified mutations could see a significant reduction in risk—potentially changing the standard of care for this large subgroup. ## What’s Next in Research? Future studies may further refine which patients benefit most, explore optimal dosing, and investigate aspirin’s role in other cancers with similar genetic profiles[1]. For now, the message is clear: genetic testing for colorectal cancer is more important than ever, and aspirin emerges as a powerful, cost-effective tool in the fight against recurrence for those with the right molecular signature. --- **In summary:** Low-dose aspirin has been shown, in a new Swedish clinical trial, to halve the risk of colorectal cancer recurrence in patients with specific genetic mutations in the tumor—offering a new, affordable, and personalized option for preventing this deadly disease from coming back[1][6]. Help with your insurance? https://tally.so/r/n012P9

The Latest Medical News

A Summary of The Latest Medical News: A new study reveals that four types of foods may help boost happiness and psychological well-being for middle-aged and older adults[1][4][2]. **Fish: A Key to Happiness in Later Life** Eating fish at least once a week was uniquely associated with higher happiness scores among adults over age 50, even after researchers accounted for income, mood, and health. The study found that fish intake linked most strongly with hedonic well-being, which includes feelings of happiness and positive emotion[1][4][2]. **Fruits and Vegetables: Enhancing Meaning and Satisfaction** Consuming more fruits and vegetables correlated most strongly with increased eudemonic well-being, which relates to a sense of purpose and personal growth, as well as higher life satisfaction. The study highlighted that people who met the UK guideline of five or more servings of fruit and vegetables daily achieved the highest well-being scores, although most only consumed about two servings per day on average[1][2][4]. **Polyunsaturated Fats (PUFAs): Mixed Evidence on Mood Benefits** Healthy fats, such as omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) found in foods like nuts and certain oils, showed a less consistent association with well-being. While there were early signals of benefit, especially for mood regulation and brain health, these associations weakened when researchers adjusted for depression and other confounding factors[4][2]. **Dietary Patterns and Well-Being: Complex Influences** The relationship between food choices and positive mental health was complex. Many associations became weaker when factors like health status, socioeconomic background, or pre-existing mood were considered, highlighting the interconnectedness of lifestyle, wealth, and psychological health[1][2][4]. **Simple Dietary Changes May Benefit Aging Populations** Researchers see increasing intake of fish, fruits, and vegetables as a simple, potentially cost-effective strategy to support well-being in older adults. They underscore that while diet appears to play a role, more rigorous long-term studies are needed before claiming direct benefits. Still, the evidence supports public health measures to make healthy foods more accessible and affordable to encourage positive aging[1][2][4][6]. **Takeaway for Your Plate** While diet alone isn’t a magic bullet for happiness, regularly eating fish, a variety of fruits and vegetables, and sources of healthy fats may gently tip the scales toward greater well-being as we age. These changes can help cultivate not only body health but also enhance mood, sense of meaning, and overall life satisfaction, especially when combined with other supportive lifestyle factors[1][2][4]. Help with your insurance? https://tally.so/r/n012P9

Retirement Concerns on Aging ​

Are you getting to that point in life where age has become a concern? Read on!!! City Council Honors Barbara Meltzer The West Hollywood City Council recognized local resident Barbara Meltzer on October 6 for her role in promoting awareness of age-related issues in the community[1]. Ageism Awareness Day This recognition took place in celebration of Ageism Awareness Day, underscoring the city’s ongoing commitment to addressing and raising awareness about ageism and the experiences of older adults in West Hollywood[1].

The Latest Medical News

A Summary of The Latest Medical News: A new study suggests that a **green Mediterranean diet**—a plant-based variation of the classic Mediterranean diet that includes green tea and the aquatic plant Mankai—may help **slow brain aging**[2]. ** The study, published in Clinical Nutrition and co-authored by researchers from Ben-Gurion University, Harvard T.H. Chan School of Public Health, and the University of Leipzig, analyzed data from about 300 participants over 18 months. Participants followed one of three diets: a standard healthy diet, a traditional calorie-restricted Mediterranean diet, or the green Mediterranean diet, which incorporated daily green tea and Mankai[2]. ** Scientists measured protein levels in the participants’ blood. They found that certain proteins, which are associated with **accelerated brain aging**, decreased among individuals on the green Mediterranean diet[2]. These findings suggest the diet’s protective effect on the brain may result from the **anti-inflammatory molecules** found in green tea and Mankai[2]. ** The green Mediterranean diet emphasizes plant-based foods and includes very little, if any, red and processed meats. In this study, participants following the green Mediterranean diet consumed two to four cups of green tea daily and a Mankai (duckweed) shake[4]. ** Brain MRI scans taken before and after the study revealed that both the traditional and green Mediterranean diets resulted in **less shrinkage in brain regions critical for cognitive function, motor control, and information processing**, compared to the control (healthy diet) group[4]. ** Researchers also noted that improved **blood sugar levels** among those following the Mediterranean diets likely contributed to their enhanced brain health, with those consuming more green tea and Mankai experiencing the **greatest benefits**[4]. ** These findings add to growing evidence that dietary choices, especially those rich in plant compounds like polyphenols, could play a key role in maintaining **brain health** and protecting against conditions like mild cognitive impairment and Alzheimer’s disease[1][2][4]. Help with your insurance? https://tally.so/r/n012P9

Retirement Concerns on Aging ​

Are you getting to that point in life where age has become a concern? Read on!!! On March 27, the Human Rights Campaign Foundation’s Health & Aging team and SAGE received recognition from the American Society on Aging (ASA) for their collaborative work. ## A Partnership for LGBTQ+ Elder Equity For years, HRC and SAGE have partnered to address the unique needs and challenges faced by LGBTQ+ older adults seeking long-term care. Their joint efforts include the development of the Long-Term Care Equality Index (LEI), the first nationwide assessment measuring how care facilities serve LGBTQ+ residents—building on the foundation laid by HRC’s Healthcare Equality Index[2]. Facilities are encouraged to join this initiative by signing the “Commitment to Caring” pledge, signaling their dedication to equity and inclusion[2]. ## The Reality for LGBTQ+ Elders in Care Research underscores the urgency of this work: a national survey found that only 22% of LGBTQ+ elders in long-term care feel safe being open about their identity with staff, while 89% predict discrimination, and 43% report actual mistreatment[2]. Many fear returning to the closet due to discrimination, and these issues are compounded for Black and Latinx LGBTQ+ elders, who face additional barriers rooted in racial and ethnic bias[2]. ## Tools, Training, and Advocacy Alongside the LEI, SAGE has provided cultural competency training for care providers across the country, aiming to create safer, more welcoming environments for LGBTQ+ elders[2]. HRC and SAGE have also produced essential guides, such as “Facing the Future Together: FAQ’s, Guidance & Resource for LGBTQ+ Older Adults,” to help elders, caregivers, and providers navigate community, healthcare, financial, safety, and legal resources[1]. Their advocacy continues to spotlight the importance of visibility and dignity for LGBTQ+ elders, even as external pressures attempt to erase vital resources[1]. ## Moving Forward This partnership—and the recent ASA recognition—reflect a broader commitment to ensuring that LGBTQ+ elders receive equitable, respectful care. The collaboration between HRC and SAGE is a model for how advocacy and direct service can work together to make lasting change for marginalized communities in the aging space.

The Latest Medical News

A Summary of The Latest Medical News: A new study indicates that routine eye exams may become a powerful tool for the early detection of Alzheimer’s disease and related dementias, by examining the tiny blood vessels in the retina[8][2][9]. ** Retina: A Window into the Brain ** Researchers now regard the **retina**—the light-sensitive layer at the back of the eye—as an extension of the brain, with very similar tissue. Changes in the retina’s blood vessels might therefore reflect what’s happening inside the brain long before symptoms of dementia become obvious[2][8][9]. ** What the Study Found ** Scientists observed that abnormalities in retinal blood vessels—such as **vessel twisting (tortuosity), abnormal crossings**, and reduced vessel density—occurred in animals carrying a genetic risk factor for Alzheimer’s[9][2]. These vascular changes in the retina mirrored those seen in the brain, strengthening the case for using retinal imaging as a **noninvasive early biomarker** for brain health[9][5][7]. ** Why Early Detection Matters ** Traditional diagnostic methods for Alzheimer’s—like brain scans and spinal fluid tests—are invasive, expensive, and often used only after clear symptoms arise[9]. Eye exams are quick, **noninvasive**, and already a routine part of healthcare for many older adults, offering a promising alternative for regular screening[9][2][8]. ** Blood Vessel Changes: Barrier Breakdown and Protein Buildup ** In both human and animal studies, researchers found that **damage to the blood-retinal barrier**—the tight network of cells protecting the retina—allowed harmful substances to infiltrate retinal tissue, a process also observed in the brain during the earliest stages of Alzheimer’s[5]. In addition, build-up of **amyloid beta proteins** was detected in the retinal arteries, echoing well-known brain pathology, and potentially leading to restricted blood flow and tissue damage[5]. ** Limits and Next Steps ** While these findings are promising, researchers underscore that more work is needed—including human clinical studies—to confirm exactly how and when these retinal changes signal disease, which imaging techniques are most reliable, and how best to incorporate them into routine practice[9][2]. Future studies aim to refine understanding of which vascular changes most clearly predict risk, and whether early intervention based on eye exams can actually delay symptom onset[9]. ** The Future: Eye Exams as a Routine Brain Health Check ** If ongoing research succeeds, a visit to the optometrist for a simple retinal scan could someday become a **routine check for Alzheimer’s risk**, opening up new possibilities for early intervention, monitoring, and improved outcomes as our population ages[2][8][9]. Help with your insurance? https://tally.so/r/n012P9

Retirement Concerns on Aging ​

Are you getting to that point in life where age has become a concern? Read on!!! On March 27, the Human Rights Campaign Foundation's Health & Aging team and SAGE were recognized by the American Society on Aging (ASA) for their groundbreaking work supporting LGBTQ+ older adults. The Partnership's Impact For nearly 50 years, the Human Rights Campaign and SAGE have been collaborating to provide essential resources and support to the LGBTQ+ community. This long-standing partnership has been particularly focused on addressing the unique challenges faced by LGBTQ+ elders, who often experience higher rates of health disparities, social isolation, and discrimination in healthcare and housing settings. Addressing Critical Needs The organizations have worked together to create comprehensive resources that help LGBTQ+ older adults navigate healthcare, housing, financial planning, and legal issues. One notable collaboration is the Long-Term Care Equality Index (LEI), a tool designed to promote organizational-level change in residential long-term care facilities. This initiative helps providers develop LGBTQ+-inclusive policies and create safer, more welcoming environments for aging community members. A Commitment to Visibility and Support The partnership between HRC Foundation and SAGE represents a vital commitment to ensuring that LGBTQ+ elders receive the dignified, culturally competent care they deserve. Through their combined efforts, these organizations continue to fight erasure, advocate for inclusive policies, and provide practical guidance that empowers older adults to age with pride and security. This recognition by the American Society on Aging highlights the significant contributions both organizations have made in advancing equity and improving outcomes for one of our community's most vulnerable populations.

Retirement Concerns on Aging ​

Are you getting to that point in life where age has become a concern? Read on!!! ### Ageism Awareness Day: October 9 Ageism Awareness Day is observed annually on October 9, led by the American Society on Aging (ASA). The day seeks to highlight the presence and impact of ageism in society and to mobilize individuals, organizations, and communities to work towards a more age-inclusive world[1][2][3]. ### Understanding Ageism Ageism involves stereotypes (how we think about age), prejudice (how we feel), and discrimination (how we act) toward others or ourselves based on age. This discrimination affects people of all ages and manifests in personal relationships, workplace dynamics, healthcare, and public policy[2][4]. Ageism can harm individuals’ health, financial stability, and overall well-being, impacting both communities and the broader economy[1][2][4]. ### Raising Awareness & Taking Action The core goal of Ageism Awareness Day is to raise public consciousness about the effects of ageism and to promote age-inclusion. Efforts include sharing resources—such as fact sheets and social media toolkits—as well as hosting webinars and events that encourage discussion and advocacy[2][3][4]. ASA and its partners provide guides for age-friendly communication and suggestions on breaking down barriers between age groups[4]. ### Events and Resources for 2025 This year, there are several educational webinars, including sessions on storytelling to inspire change, expanding age advocacy, and practical strategies for fostering age-inclusive communities. These events feature leaders and experts in aging who share innovative ideas, research, and resources to advance the movement against ageism[2]. Ageism Awareness Day calls on everyone to participate, raise their voices, and help build a society where age does not define opportunity or respect.

The Latest Medical News

A Summary of The Latest Medical News: # Gut Disorders May Signal Future Risk of Alzheimer's and Parkinson's Disease A groundbreaking new study has revealed that several chronic conditions, particularly gastrointestinal disorders like irritable bowel syndrome (IBS), may serve as early warning signs for Alzheimer's and Parkinson's disease years before neurological symptoms appear. The research represents a significant shift in how scientists understand these devastating neurodegenerative conditions, suggesting they are not isolated brain diseases but rather the culmination of decades-long, body-wide processes. ## The Gut-Brain Connection The relationship between our digestive system and brain health may seem surprising at first, but it makes evolutionary sense. Food is essential for survival, and we cannot find it without our brain. This intimate connection is known as the gut-brain axis—a bidirectional network linking the gastrointestinal tract and central nervous system through hormones, metabolism, and immunity[2][4]. When this gut-brain axis becomes disrupted, it can cause a range of problems including gut pain, mood disturbances, and irritable bowel syndrome. More critically, these disruptions may influence an individual's risk of developing Alzheimer's or Parkinson's disease[2]. ## Specific Conditions That Raise Risk Researchers examined associations between Parkinson's, Alzheimer's, and 155 different disorders related to the endocrine system, nutritional factors, metabolism, and digestion. The study strategically analyzed how the timing of these conditions influenced future risk by examining diagnoses made 1-5 years, 5-10 years, and 10-15 years before an Alzheimer's or Parkinson's diagnosis[2]. For Alzheimer's disease, 14 diagnoses were associated with increased risk. These included amyloidosis, disorders of lipoprotein metabolism, gastritis and duodenitis, both type 1 and type 2 diabetes, esophagitis, bacterial intestinal infections, disorders of fluid and electrolyte balance, functional intestinal disorders like IBS, noninfective gastroenteritis and colitis, and vitamin D deficiency[2]. Parkinson's disease risk was significantly associated with several conditions as well. These included dyspepsia (chronic indigestion), both type 1 and type 2 diabetes, other disorders of pancreatic internal secretion, functional intestinal disorders, and deficiency of B vitamins[2]. ## Understanding the Mechanisms One of the most compelling theories explaining this connection is Braak's hypothesis. This theory suggests that pathogens or toxins entering the gut or olfactory mucosa may trigger the misfolding of alpha-synuclein, a key component of Lewy bodies. These Lewy bodies may then spread to the nervous system, eventually leading to motor symptoms of Parkinson's disease[1]. A comprehensive multicenter study examined the relationship between various gastrointestinal conditions and Parkinson's risk using data from more than 80 million patients. The research determined that dysphagia, gastroparesis, constipation, and inflammatory bowel syndrome (without diarrhea) increased the risk of subsequently developing idiopathic Parkinson's compared with other neurological diseases[1]. ## The Timing Matters The timing of when these conditions develop appears crucial for understanding risk. For instance, the link between type 2 diabetes and Alzheimer's was strongest when diagnosed 10-15 years earlier compared with later diagnosis. Researchers suggest this may be due to cumulative metabolic effects[2]. In contrast, a type 1 diabetes diagnosis increased the risk of Alzheimer's to a similar extent across all three time windows studied, indicating different mechanisms may be at play depending on the specific condition[2]. ## A Paradigm Shift in Understanding Neurodegeneration Dr. David Perlmutter, a board-certified neurologist and Fellow of the American College of Nutrition, emphasized the significance of these findings. He noted that the most striking aspect is how clearly the study links systemic disorders, particularly those tied to the gut-brain axis, with neurodegeneration risk years before diagnosis. This reinforces the view that Alzheimer's and Parkinson's are not isolated brain diseases but the end stage of a decades-long, body-wide process[2]. Recent research has increasingly linked gut microbiota dysbiosis to central nervous system diseases, suggesting that Alzheimer's and Parkinson's pathology may originate from chronic inflammation in the gastrointestinal tract[3]. Help with your insurance? https://tally.so/r/n012P9

Retirement Concerns on Aging ​

Are you getting to that point in life where age has become a concern? Read on!!! ### Ageism Awareness Day Celebration The CAC Office on Aging, John T. O’Connor Senior Center, and the American Society on Aging (ASA) will observe Ageism Awareness Day on Thursday, October 9, 2025. This annual event is designed to spotlight the existence and effects of ageism, following the model of the United Nations’ International Day of Older Persons held on October 1. Ageism Awareness Day encourages communities to recognize and address the biases and stereotypes associated with age in society[1][2]. ### Purpose and Impact Ageism Awareness Day creates an opportunity to discuss how ageism can harm individuals’ health, financial security, and overall well-being. The day calls for public action to challenge age-based stereotypes, promote age-inclusion, and inspire changes in attitudes and policies. Ageism has broad consequences, affecting everything from daily interactions to government decisions, and can influence people of all ages[2][5]. ### Community Resources and Activities To support Ageism Awareness Day, the American Society on Aging provides fact sheets, toolkits, and guides for social media and age-inclusive communication. These resources help organizations host community conversations and spread awareness about the importance of combating ageism[1][5]. Leading up to the observance, ASA and its partners will host webinars and discussions focusing on sharing experiences with ageism, expanding advocacy, and building more inclusive communities. These sessions aim to offer practical strategies for reducing ageism and promoting belonging for people of all ages[2].

Retirement Concerns on Aging ​

Are you getting to that point in life where age has become a concern? Read on!!! Misericordia University Faculty Achievement Misericordia University has announced that David Hage, Ph.D., MSW, LCSW, ACSW, C-ASWCM, will be presenting at the American Society on Aging's upcoming webinar. Dr. Hage is an assistant professor of Social Work, coordinator for the Gerontology minor, and director of the Post-Graduate Geriatric Care Management Certificate Program. Role and Expertise Dr. Hage brings extensive expertise in gerontology, social work, and healthcare management. He has taught courses across undergraduate and doctoral levels in areas such as social work, geriatric care management, health professions, and patient navigation. Dr. Hage also serves as a faculty liaison for the university’s Institute on Aging[1][3][4][5][7]. Professional Recognition David Hage is a highly credentialed professional, holding fellowships and certifications such as Fellow of the American College of Healthcare Executives (FACHE), Academy of Certified Social Workers (ACSW), and Certified Advanced Social Work Case Manager (C-ASWCM). His accomplishments highlight significant contributions to healthcare administration and education[2][4][7]. Community and Clinical Impact Beyond academia, Dr. Hage is actively involved in advanced care planning, ethics, and palliative care. His practice experience spans support for economically disadvantaged populations, acute and rehabilitative hospital environments, and advisory roles on key healthcare committees. This broad background enhances both his teaching and his impact within the community[1][4].

The Latest Medical News

A Summary of The Latest Medical News: Following a calorie-restricted Mediterranean-style diet, combined with moderate exercise and professional weight-loss support, significantly reduces the risk of developing type 2 diabetes compared to following a traditional Mediterranean diet alone. This groundbreaking finding comes from PREDIMED-Plus, the largest nutrition and lifestyle randomized trial ever conducted in Europe, which tracked nearly 5,000 participants over six years. The comprehensive study, published in Annals of Internal Medicine in August 2025, reveals a striking 31% reduction in type 2 diabetes risk for those who adopted the enhanced lifestyle intervention[1][2]. This represents a major breakthrough in diabetes prevention, offering what researchers call the "highest-level evidence" that modest, sustained changes in diet and lifestyle could prevent millions of cases worldwide[1]. ## The Recipe for Success The intervention group followed a specific protocol that went beyond simply eating Mediterranean-style foods. Participants reduced their daily caloric intake by approximately 600 calories, engaged in moderate physical activity including brisk walking and strength and balance exercises, and received ongoing professional support for weight loss control[1][2]. The control group, by contrast, followed a traditional Mediterranean diet without calorie restrictions, exercise guidance, or professional support. The results were measurable and meaningful. The intervention group lost an average of 3.3 kilograms (about 7.3 pounds) and reduced their waist circumference by 3.6 centimeters, compared to minimal changes of 0.6 kilograms and 0.3 centimeters in the control group[1]. More importantly, the risk curves for developing diabetes began diverging within just six months, demonstrating relatively quick benefits from the lifestyle changes[4]. ## A Global Health Solution Type 2 diabetes represents a growing global epidemic that significantly impairs health and quality of life. The disease has experienced a notable increase in recent years, paralleling the obesity epidemic worldwide[3]. This makes the findings particularly timely and relevant for public health initiatives. Professor Frank Hu from Harvard T.H. Chan School of Public Health emphasized the public health impact: "In practical terms, adding calorie control and physical activity to the Mediterranean diet prevented around three out of every 100 people from developing diabetes—a clear, measurable benefit for public health"[1]. This translates to preventing approximately 3 cases of diabetes for every 100 people who follow the enhanced intervention. ## How the Mediterranean Diet Works The Mediterranean diet emphasizes high intake of fruits, vegetables, whole grains, and healthy fats, moderate intake of dairy and lean proteins, and little to no intake of red meat. Previous research has already linked this dietary pattern to better health outcomes, including lowered risk of type 2 diabetes through improved insulin sensitivity and reduced inflammation[1]. The PREDIMED-Plus study builds on the earlier PREDIMED study (2003-2010), which demonstrated that following a Mediterranean diet enriched with extra-virgin olive oil or nuts reduces cardiovascular disease risk by 30%[2]. The new findings show that the Mediterranean diet works synergistically with calorie control and physical activity to further enhance metabolic benefits. ## A Practical Approach to Prevention This research represents the first time that the combination of Mediterranean diet and exercise has been proven to reduce diabetes risk in such a large-scale, rigorous clinical trial[3]. The study involved 4,746 participants aged 55 to 75 years who were overweight or obese with metabolic syndrome but had no history of cardiovascular disease or diabetes at the start[1][2]. Professor Miguel Ruiz-Canela from the University of Navarra, who served as first author of the study, described the approach as "a tasty, sustainable and culturally accepted approach that offers a practical and effective way to prevent type 2 diabetes—a global disease that is, to a large extent, avoidable"[2]. The intervention can be integrated into primary care settings as a sustainable, cost-efficient strategy to prevent type 2 diabetes on a large scale. The PREDIMED-Plus trial, which ran from 2013 to 2024, received more than €15 million in funding, primarily from the Carlos III Health Institute and the Center for Biomedical Research Network in Spain, with initial support from a €2 million European Research Council Advanced Grant[2]. The collaborative effort involved more than 200 researchers from 23 universities, hospitals, and research centers, working across over 100 primary care centers of the Spanish National Health System. Help with your insurance? https://tally.so/r/n012P9

Retirement Concerns on Aging ​

Are you getting to that point in life where age has become a concern? Read on!!! ## Introduction to Ageism Awareness Day Ageism Awareness Day is celebrated on October 9, with the goal of promoting awareness and education about ageism. This day is spearheaded by the American Society on Aging (ASA) and aims to highlight the impact of ageism on society[1][2]. Ageism encompasses stereotypes, prejudices, and discrimination based on age, affecting individuals at every stage of life[3][4]. ## What is Ageism? Ageism is a multifaceted issue that includes stereotypes, prejudices, and discrimination directed toward others or oneself based on age. It negatively impacts health and well-being, financial security, and the economy, influencing personal interactions to public policy[1][3]. Ageism manifests in various forms, from interpersonal to structural levels, affecting individuals in different aspects of life, including health care, employment, and social inclusion[3][5]. ## Impact of Ageism The effects of ageism are far-reaching, influencing health outcomes, economic stability, and social inclusion. For example, negative beliefs about aging can affect medical treatment and recovery, while ageist barriers in employment lead to economic losses and underutilization of talent[3]. Addressing ageism is crucial for creating a more equitable society where all individuals are valued and respected at every age[5]. ## How to Participate To participate in Ageism Awareness Day, individuals can engage in several activities. These include noticing and countering ageist language and assumptions, reframing common narratives about aging to focus on strengths and contributions, and advocating for policy changes that promote age-friendly environments[3][4]. The ASA provides resources such as fact sheets and social media toolkits to help spread awareness and inspire action[4][7].

Retirement Concerns on Aging ​

Are you getting to that point in life where age has become a concern? Read on!!! Recognition at the American Society on Aging On March 27, the Human Rights Campaign Foundation’s Health & Aging team and SAGE were honored by the American Society on Aging (ASA). This recognition highlights the impactful work both organizations have carried out to advance the rights, dignity, and quality of care for LGBTQ+ older adults in long-term care settings[1]. The HRC Foundation and SAGE Partnership The Human Rights Campaign Foundation, the nation’s largest LGBTQ+ civil rights group, joined forces with SAGE, the oldest and largest organization dedicated to improving lives for LGBTQ+ older adults. Together, they launched the Long-Term Care Equality Index (LEI), which is the first-ever comprehensive, nationwide assessment examining how long-term care facilities treat LGBTQ+ residents[1]. The LEI builds on the HRC's Healthcare Equality Index, which scores healthcare facilities for their treatment and inclusion of LGBTQ+ patients and staff. Facilities are encouraged to sign the “Commitment to Caring” pledge, showing their dedication to providing equitable and respectful care for LGBTQ+ elders. The pledge was announced at ASA’s annual conference as part of their shared commitment to improving aging experiences for all people[1]. Importance of Inclusivity in Elder Care Many LGBTQ+ elders face discrimination or are not able to be open about their identities in care settings, with only 22 percent reporting they could be themselves with facility staff, and nearly 89 percent anticipating discrimination. This partnership aims to address these issues and foster welcoming environments, particularly for those experiencing compounded discrimination due to race and ethnicity[1]. LGBTQ+ Advocacy and Services SAGE has been at the forefront of advocacy, education, and service for LGBTQ+ elders for over 40 years. Through community support, cultural competency training, and policy initiatives, SAGE works nationally to make aging better for LGBTQ+ people, ensuring they receive proper care, respect, and opportunities to connect and thrive[2]. The Human Rights Campaign Foundation shares this vision of a society where everyone, regardless of sexual orientation or gender identity, can live and age with dignity[1].

The Latest Medical News

A Summary of The Latest Medical News: A new study highlights important differences between **hormone patches and pills** for menopausal women, especially regarding memory. **How Hormone Therapy May Affect Memory** Researchers studied over 7,200 cognitively healthy postmenopausal women to see how estradiol—an estrogen used in hormone therapy—affects memory when taken as a patch or pill[3][5]. Women using **transdermal estradiol** (patches or gels) showed **better episodic memory**, which means they could more easily recall past personal experiences or events[1][2][3][5]. In contrast, those using **oral estradiol** (pills) had **improved prospective memory**—the ability to remember future tasks, such as taking medications or keeping appointments[1][2][3][5]. **No Impact on Executive Function Found** Neither form of hormone therapy showed measurable effects on executive function, which includes skills like planning, problem-solving, and mental flexibility[1][2][3]. Experts suggest executive function may depend on brain networks less sensitive to estrogen levels, and cognitive benefits may require earlier or longer hormone exposure than in the study[1]. **Why Do Patches and Pills Work Differently?** The way estradiol is delivered appears crucial. **Oral estradiol** is broken down in the liver and converted partly to a weaker hormone called estrone, which interacts less effectively with brain regions involved in memory[1][2]. **Transdermal estradiol** bypasses the liver, keeping estrogen levels steadier and more potent in the bloodstream, potentially enhancing memory performance in areas like the hippocampus—the brain’s episodic memory center[1][2][3]. **What Does This Mean for Women in Menopause?** These findings suggest that hormone therapy should be **personalized**. Patches may be preferable for women seeking to improve episodic memory, while pills could help with prospective memory tasks[3]. Importantly, neither type of estradiol therapy was linked to poorer cognitive outcomes in women, indicating their potential positive value for brain health in menopause[3][5]. **Women’s Brain Health Is Understudied** Dr. Liisa Galea, senior author of the study, points out the urgent need for more research into women’s brain health and stresses that hormone therapy decisions should be tailored to each woman's individual health profile and menopause experience[3]. **Looking Forward** As menopause research expands, women and their healthcare providers may have more evidence-based options to support memory and overall cognitive health during midlife and beyond[3]. Help with your insurance? https://tally.so/r/n012P9

Retirement Concerns on Aging ​

Are you getting to that point in life where age has become a concern? Read on!!! ## Introduction to The Great Wealth Transfer The Great Wealth Transfer is a monumental shift in wealth distribution, estimated to be between $84 trillion and $124 trillion, passing from older generations to younger ones over the next two decades. This phenomenon is set to significantly impact financial landscapes and societal structures, particularly in terms of wealth inequality and racial disparities[1][6][7]. ## Magnitude and Implications The wealth transfer is largely expected to occur among the wealthiest segments of society, with Baby Boomers transferring their assets primarily to Gen X and millennials. However, only a small portion will go to charities, while a substantial portion remains within the top percentile of wealth holders[1]. This concentration of wealth highlights issues of inequality, as the majority of the wealth remains within a small elite group[1]. ## Racial Wealth Divide A critical aspect of this transfer is the persistent racial wealth divide. The intergenerational wealth transfer will mostly benefit white families, exacerbating existing wealth disparities. This divide is perpetuated by systemic barriers, including discriminatory practices and lack of access to financial planning tools for minority communities[3][5]. The essay by Joint Center President Dedrick Asante-Muhammad and Senior Researcher Dr. LaToya Parker emphasizes the need to address this racial wealth divide during this period of significant wealth transfer[5]. ## Financial Planning and Policy To navigate this complex landscape, families are advised to engage in proactive financial planning, including the use of trusts and strategic estate planning. Recent policy changes, such as increased federal estate tax exemptions, can provide benefits but also require careful planning to maximize advantages[3]. For communities historically excluded from wealth-building opportunities, there is a pressing need for accessible financial resources and policy reforms to mitigate systemic barriers[3]. Normalizing conversations about wealth management and estate planning across all communities is crucial for ensuring equitable wealth distribution[3].

Retirement Concerns on Aging ​

Are you getting to that point in life where age has become a concern? Read on!!! Research Trends in Generativity in Later Life Research exploring generativity—the desire and actions to contribute to future generations—among older adults has increased steadily over the past 30 years, with significant growth in the last decade. This rise in attention reflects the growing recognition of the importance of older age as a period for meaningful contribution and social engagement. The Importance of Generativity for Well-being Generativity in later life has been linked to greater psychological well-being and life satisfaction. Studies indicate that pursuing generative actions, such as mentoring, volunteering, or caring for others, can be the strongest factor in achieving a sense of ego integrity, or feeling one's life has meaning and coherence. This effect is even more pronounced when older adults feel their contributions are respected and valued by younger generations; perceived respect can create positive feedback loops, increasing both generative activity and well-being. Conversely, a lack of respect may lead to disengagement and reduced well-being. Generativity Beyond the Family While midlife generativity typically centers on parenting, generativity in later life often extends into broader social participation. Older adults are increasingly active as grandparents and great-grandparents due to longer lifespans and later childbearing ages. Additionally, there is a societal shift encouraging older adults to contribute outside the family through volunteer work, civic engagement, and mentoring roles. Such activities provide opportunities for continued personal growth and social influence beyond immediate family circles. Active Aging and Generativity Active aging is recognized for its personal and social benefits. Research shows that generativity is especially high among older adults who participate in community-oriented activities, such as volunteering and political activism, compared to those engaged primarily in self-oriented activities, like leisure or lifelong learning. The motivation to leave a legacy or meet perceived cultural demands fuels participation in these roles, highlighting the value of assessing generativity from multiple perspectives. Changing Social Contexts Longer lives and changing family structures mean that generativity in later life plays an increasingly central role. Older people today can occupy vital positions as mentors and contributors, both within families and in broader communities, responding to the growing need for intergenerational support and social engagement. Modern rhetoric about active and productive aging further encourages these expanded roles, aiming to reshape perceptions of old age as a time of ongoing purpose and generative potential.

The Latest Medical News

A Summary of The Latest Medical News: ## One Big Beautiful Bill: How Cuts Will Affect Healthcare in 5 Areas **Overview** A new bill—dubbed “One Big Beautiful Bill”—has signaled sweeping changes for healthcare across America. While official language is still emerging, early reports from local Associated Press sources indicate significant cuts and reforms are coming, directly impacting patients, providers, and institutions in five key areas. This blog post breaks down each of those areas, summarizing the potential effects and what residents should prepare for as details continue to unfold. --- ## Access to Insurance and Coverage Millions of Americans could see major changes to their health insurance options. The bill appears to reduce subsidies for marketplace plans—the discounted coverage created under the Affordable Care Act—making insurance less affordable for lower- and middle-income families. Additionally, Medicaid expansion, which has provided coverage for millions in recent years, faces potential rollbacks in some states, threatening to leave more people uninsured. --- ## Hospital Funding and Rural Care Hospitals, especially in rural and underserved areas, are bracing for deeper cuts to federal support. These funds have traditionally covered uninsured care and helped keep critical services available. With reduced backing, experts warn that hospitals may be forced to cut staff, reduce services, or even close, putting entire communities at risk of losing timely medical care. --- ## Prescription Drug Costs One of the most hotly debated aspects of the bill is its approach to prescription drug costs. While proponents argue the bill will streamline approvals and increase competition, critics say it lacks robust measures to lower prices for consumers. Patients reliant on expensive medications, particularly those for chronic conditions, may see little immediate relief—and could face new barriers to access as coverage requirements tighten. --- ## Mental Health and Substance Abuse Services Mental health and substance abuse services, already stretched thin in many communities, face uncertainty under the proposed changes. Funding for community mental health centers and addiction treatment programs is targeted for reductions, potentially limiting access to care for those in crisis. Advocates fear this could worsen the opioid epidemic and increase strain on emergency services. --- ## Long-Term and Senior Care Older adults and individuals with disabilities could feel the impact through changes to Medicare and long-term care funding. The bill proposes altering reimbursement rates for nursing homes and home health providers, which may lead to reduced quality or availability of care. Seniors on fixed incomes might also see higher out-of-pocket costs for prescriptions and medical services. --- ## What’s Next? Officials caution that the full implications of “One Big Beautiful Bill” will depend on final language and how states and providers respond. Residents are encouraged to stay informed, review their current coverage, and contact local representatives with questions or concerns. As always, the Associated Press continues to report firsthand from every statehouse—delivering independent, factual coverage to keep communities informed during this period of significant change[1][3][5]. --- ## Key Takeaways - **Insurance and Coverage:** Subsidies and Medicaid expansion at risk—more may lose affordable coverage. - **Hospital Funding:** Rural and underserved hospitals face cuts, threatening local access to care. - **Drug Costs:** Little immediate relief for patients; new barriers possible. - **Mental Health:** Services for addiction and mental health may shrink, increasing community strain. - **Senior Care:** Nursing homes and home health face reimbursement changes, risking quality and access. --- This story is ongoing. Check back for updates as new details emerge from your trusted local and national news sources. Help with your insurance? https://tally.so/r/n012P9

Retirement Concerns on Aging ​

Are you getting to that point in life where age has become a concern? Read on!!! Religious Commitment Among the Elderly Older adults are significantly more likely than younger generations to take religion seriously and actively practice their faith. Studies show that 83% of Americans aged 65 and older identify as religious, while only about 54% of young adults aged 18 to 29 do. The majority of older adults, around 78%, identify specifically as Christians, making this age group a strong base for Christian communities[2][4]. Impact of the Aging Population on the Catholic Church As the population continues to age, there is potential for a “boom cycle” in the Catholic Church and other faith communities. Since older people are more inclined toward religious participation and belief, the growing number of elderly may result in increased attendance, membership, and support for the Church’s activities and initiatives. This demographic shift could strengthen the church’s presence and influence in society[2][4]. Patterns of Religious Practice Older Americans not only identify as religious at higher rates, but they also engage more frequently in spiritual practices such as prayer and scripture reading compared to younger adults. However, the interest in group-based activities like prayer groups or religious education classes remains relatively low even among the elderly. As people age, many report that religion and spirituality become more important to them, highlighting a deepening of personal faith over time[5]. Broader Societal Trends While the overall U.S. population is becoming less religious, the difference between generations remains consistent. The elderly's strong connection to religion creates opportunities for faith-based organizations to serve and engage this group, especially as their numbers increase along with the country’s aging trend[2].