The Latest Medical News

A Summary of The Latest Medical News: A recent study has found that eating fresh **mango** daily may help reduce the risk of developing diabetes, even though this fruit is naturally high in sugar[1][2][3][4][5][6][9]. **Study Overview** Researchers conducted a six-month clinical trial involving adults with prediabetes. Participants were divided into two groups: one ate a fresh mango each day (about 300 grams, containing roughly 32 grams of sugar), while the other ate a low-sugar granola bar (about 11 grams of sugar) daily for the same period[1][2][3][4][5][6]. **Results: Mango vs. Low-Sugar Snack** At the end of the study, the mango group experienced notable health improvements compared to the granola bar group. These benefits included better blood glucose control, increased insulin sensitivity, and a reduction in body fat[1][2][3][4][5][6][9]. **Why Might Mangos Help?** Mangos are rich in fiber, antioxidants, and vitamins—especially vitamin C and carotenoids—which may protect pancreatic cells and enhance how the body responds to insulin, keeping blood sugar levels in check[1]. Although mangos contain more natural sugar than the granola bar, their overall nutrient content and how sugars are delivered through whole foods appear to support metabolic health[2][5][6]. **Practical Implications** The researchers emphasize that those at high risk of diabetes should look beyond just the sugar content in foods. Instead, they should consider nutritional quality and how the body processes natural versus added sugars[2][5][6]. The study suggests that whole fruits, like mango, can be part of a healthy diet for diabetes prevention. **Study Limitations** The study had a small sample size (23 participants) and limited diversity, which may affect how broadly the findings can be applied. Dietary adherence was also self-reported, which can introduce bias[3]. **Funding and Conflict of Interest** The research was funded by the National Mango Board. The authors state that the funders had no influence on study design or data interpretation[1][5][6]. **Takeaway** Including whole fruits such as mango in a balanced diet may offer metabolic benefits and support diabetes prevention—despite their natural sugar content—when compared to some processed low-sugar alternatives[1][2][3][4][5][6][9]. Help with your insurance? https://tally.so/r/n012P9