The Latest Medical News

A Summary of The Latest Medical News: **Low-Calorie Mediterranean Diet Supports Weight Loss and Bone Health in Older Women** A new study reveals that older women with metabolic syndrome and obesity can experience significant health benefits by following a low-calorie Mediterranean diet combined with physical activity[2][4]. **Weight Loss Without Sacrificing Bone Health** This energy-reduced Mediterranean diet features the core foods typical of the region—fruits, vegetables, legumes, olive oil, and fish—but with controlled portions to lower overall calorie intake[2]. When paired with regular exercise, this approach not only supports weight loss but also helps prevent the decline in bone mineral density (BMD) that often accompanies aging and weight loss, especially in women after menopause[2][5]. **Study Details and Significance** The study examined women aged 55 to 75 over a three-year period. Participants who followed the reduced-calorie Mediterranean diet and engaged in walking and resistance training were able to prevent some of the bone deterioration that usually occurs with weight loss[5]. The greatest gains were seen in the lumbar (lower back) area, which is especially prone to bone loss and fractures in older adults[4][5]. **Expert Insights** Dr. Jesús F. García-Gavilán, one of the study's co-lead authors, emphasized the public health importance of these findings. As bone mineral density naturally declines with age—heightening the risk of osteoporosis and fractures—finding sustainable strategies to mitigate this trend is essential for preserving independence and quality of life in older adults[2]. **Addressing Past Concerns About Weight Loss and Bone Health** Previous research has shown that weight loss through diet alone can reduce bone density, and exercise by itself does not always offset this risk. The new research offers hope that combining a reduced-calorie Mediterranean diet with physical activity can provide a safe path to weight loss without the typical downside of bone loss[5]. **A Feasible Strategy for Older Women** Researchers concluded that a weight-loss plan based on an energy-reduced Mediterranean diet and physical activity is a practical and effective way for older women at risk of bone disturbances to manage their weight while mitigating age- and weight-related bone loss[3][4]. Help with your insurance? https://tally.so/r/n012P9