The Latest Medical News

A Summary of The Latest Medical News: **Exercise Matches Therapy in Battling Depression Symptoms** Getting enough exercise, particularly light to moderate intensity, may help reduce depression symptoms as effectively as psychological therapy, according to a new Cochrane review.[1][3] **Breakdown of the Groundbreaking Study** This updated analysis from researchers at the University of Lancashire reviewed 73 randomized controlled trials involving nearly 5,000 adults with depression.[1][3] The trials compared exercise against no treatment, control interventions, psychological therapies, and antidepressants.[1][3] **Key Findings on Effectiveness** Exercise showed a moderate benefit in reducing depressive symptoms compared to no treatment or controls, with moderate-certainty evidence.[1][3][4] When pitted against therapy, exercise had a similar effect, backed by data from ten trials.[1][3] Comparisons to antidepressants suggested comparable results, though evidence certainty was low.[1][3][4] **Why Light Exercise Shines** Light to moderate intensity workouts outperformed vigorous ones for symptom relief.[1][3] Completing 13 to 36 sessions linked to the greatest improvements.[1][3] **Best Types of Workouts Revealed** No single exercise type dominated, but mixed programs and resistance training edged out aerobic-only routines.[1][3] Yoga, qigong, and stretching need more research, as they weren't fully analyzed.[1][3] **Safety First: Minimal Risks** Side effects were rare—occasional muscle injuries from exercise versus fatigue or gut issues from meds.[1][3] **Expert Take on Accessibility** “Our findings suggest that exercise appears to be a safe and accessible option for helping to manage symptoms of depression,” said lead author Professor Andrew Clegg.[1][3] He noted it works for some but not all, stressing sustainable approaches.[1][3] **The Science Behind the Mood Boost** Exercise likely releases endorphins and serotonin, improves sleep, cuts stress, builds confidence, and fosters social ties.[2][6] **Long-Term Questions Remain** Few studies tracked effects post-treatment, leaving durability uncertain.[1][3][4] **A Game-Changer for Mental Health** With depression affecting over 280 million worldwide, this low-cost option with physical perks could transform care.[1][3] Structured programs like walking, jogging, strength training, or yoga show promise across ages and depression levels.[5] **Your Next Step to Better Mood** Talk to your doctor about adding exercise—start light, aim for consistency, and pair it if needed for max impact.[2][5] Help with your insurance? https://tally.so/r/n012P9