The Latest Medical News

A Summary of The Latest Medical News: # How Orange Juice Could Help Support Heart Health **New research reveals cardiovascular benefits from daily orange juice consumption.** A recent study found that drinking 100% orange juice daily can boost heart health by modulating gene expression and improving key cardiovascular markers.[1][2] ## How Orange Juice Affects Your Genes Researchers discovered that consuming 500 millilitres (about 17 ounces) of no-sugar-added orange juice for 60 days led to changes in gene expression related to blood pressure regulation, inflammation, and metabolism—all critical factors for cardiovascular health.[1] The study tracked more than 1,700 genes in 20 healthy adults aged 21 to 36, analyzing blood samples before and after the intervention.[1] ## The Power of Flavonoids The key to orange juice's benefits lies in its flavonoid content, particularly a compound called hesperidin.[1][2] This natural antioxidant combats oxidative stress and cell damage, reducing disease-causing inflammation.[1] Additionally, the vitamin C in orange juice provides antioxidant and anti-inflammatory properties that support overall health.[1] ## Specific Heart Health Improvements Research shows that regular orange juice consumption can **reduce inflammation and improve blood pressure regulation** by promoting the relaxation of blood vessels.[2] Studies have also demonstrated improvements in cholesterol levels, with regular consumption reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol.[2] For people with metabolic syndrome, orange juice improved endothelial function—the ability of blood vessels to relax and expand—which is associated with reduced risk of heart attack.[2] ## The Bottom Line Although the changes observed may seem small, they can have significant cumulative effects on heart health over time.[2] Drinking 100% orange juice without added sugar appears to be a simple dietary adjustment that may help support long-term cardiovascular wellness and longevity. Help with your insurance? https://tally.so/r/n012P9