The Latest Medical News

A Summary of The Latest Medical News: **Sugary Drinks Linked to Increased Diabetes Risk** A new meta-study has found that **regular consumption of sugar-sweetened drinks—such as sodas, sports drinks, and energy drinks—may significantly raise the risk of developing type 2 diabetes**[1][3][5]. For each 12-ounce serving of these drinks consumed daily, the risk increases by approximately 25% relative to individuals who do not regularly drink them[1]. **Fruit Juice Also Raises the Risk, But Less Than Soda** Although **fruit juice is often perceived as a healthier alternative**, the study found that each serving of fruit juice increased diabetes risk by about 5%[1]. While better than sodas in some aspects, fruit juices still contain a substantial amount of sugar and contribute to elevated risk when consumed frequently[3]. **Sugar in Food: Not the Same as Sugar in Drinks** Surprisingly, the researchers noted that **eating moderate amounts of sugar with or in foods did not show the same risk**. In fact, an intake of about 20 grams of sugar per day from foods was associated with a lower risk of developing type 2 diabetes, contrasting sharply with the findings for sugary drinks[1][3]. **Why ‘Drinking Your Sugar’ Is More Problematic** The lead author, Dr. Karen Della Corte, emphasized that their research demonstrates the source of sugar makes a difference. “It highlights why drinking your sugar—whether from soda or juice—is more problematic for health than eating it,” she said. The body responds differently to liquid sugars, which can quickly spike blood sugar levels and contribute to weight gain, a known risk factor for type 2 diabetes[3][5]. **Replacing Sugary Drinks Makes a Difference** The evidence suggests that **replacing one daily serving of a sugary beverage with water, coffee, or tea may lower diabetes risk by 2–10%**[5]. Simply reducing your intake of sugary drinks or substituting them with healthier options could have significant benefits for diabetes prevention. **Key Takeaway** If you’re concerned about diabetes, **cutting back on sugar-sweetened drinks should be a top priority**. Eating moderate amounts of sugar with your food appears much less risky, while fruit juices and sodas—even in modest amounts—can raise your risk of type 2 diabetes. Help with your insurance? https://tally.so/r/n012P9