The Latest Medical News

A Summary of The Latest Medical News: **New Study: Keto and Mediterranean Diets Both Help Lower Blood Pressure** A recent study has found that both the **Mediterranean** and **keto diets** can lead to significant reductions in blood pressure, while also supporting weight loss and improving overall cardiovascular health[1]. **Study Details and Diet Comparison** Researchers recruited 26 adults with obesity or who were overweight for this study[1]. Participants were randomly divided: eleven followed the Mediterranean diet while fifteen followed the keto diet over three months[1]. At the end of the three months, both groups **lost weight** and **lowered their blood pressure**, indicating that both approaches can be effective for improving heart health[1]. **Additional Benefits Noted** In addition to these primary findings, both diet groups experienced an **increase in fat-free mass** (which means an increase in lean body tissue), and a reduction in body fat, blood lipid levels, and insulin concentrations[1]. This suggests that whether you choose keto or Mediterranean, you might see improvements not only in weight and blood pressure but also in general metabolic health. **Nocturnal Dipping: Subtle But Important Difference** One difference did emerge between the diets. The researchers observed that participants on the keto diet exhibited a greater “**nocturnal dipping**”—the normal drop in blood pressure that happens during sleep—compared to those on the Mediterranean diet[1]. Healthy nocturnal dipping is a good sign for blood pressure regulation and long-term heart health[1]. Abnormal patterns have been linked to higher risks of heart disease. **Expert Perspective** Cheng-Han Chen, MD, an interventional cardiologist, explained the significance of nocturnal dipping, noting it’s a marker for healthy blood pressure rhythms and can influence cardiovascular risk[1]. **Takeaway: Both Diets Work—With Nuances** In summary, **both the Mediterranean and keto diets can help people lose weight, lower blood pressure, and enhance metabolic health**. Choosing between them may come down to personal preferences, specific health considerations, and sustainability. Notably, the study suggests there may be nuanced benefits to each, such as improved nocturnal blood pressure regulation on keto[1]. Help with your insurance? https://tally.so/r/n012P9