The Latest Medical News

A Summary of The Latest Medical News: **Can Coffee Help Women Age Healthier?** A recent study is bringing new optimism to coffee drinkers, especially women looking for ways to maintain their health as they age. According to new research from Harvard University, women who drink coffee daily during midlife appear to have a higher chance of remaining free from major chronic illnesses and keeping both their minds and bodies strong as they grow older[1][3][5]. **The 30-Year Study That Brewed These Results** Researchers followed approximately 47,500 women for over three decades, collecting data as far back as the 1980s. The participants, mainly nurses under age 60, answered questions about their diet and beverage choices, including how much coffee, tea, cola, or decaf they drank[1][3]. **What “Healthy Aging” Means in This Study** The study defined “healthy aging” as reaching age 70 without suffering from major chronic diseases, while also preserving physical abilities and mental health. Out of the thousands tracked, nearly 3,700 women met these rigorous standards for healthy aging—and, on average, they drank about three cups of caffeinated coffee per day during midlife[1][3][5]. **The Power of Caffeinated Coffee** For women who regularly drank coffee, each extra cup per day was linked to a 2–5% increase in the chance of healthy aging, up to the equivalent of five small cups daily. Importantly, the health benefits were linked specifically to caffeinated coffee—not tea, decaf, or cola, which showed no similar association. In fact, cola consumption was tied to worse aging outcomes[1][3]. **Should Everyone Start Drinking Coffee?** Lead author Sara Mahdavi cautioned that coffee is not a cure-all, but for those who already enjoy it and tolerate it well, moderate daily consumption appears to be a positive part of a healthy lifestyle. The research adds to the growing body of evidence highlighting the potential benefits of coffee, especially for women as they consider ways to protect their health into old age[1][3]. Help with your insurance? https://tally.so/r/n012P9