The Latest Medical News

A Summary of The Latest Medical News: **Low-Calorie Diets and Mental Health: New Research Reveals a Link** People looking to lose weight by restricting calories may face more than just hunger pangs. A recent study published in BMJ Nutrition, Prevention & Health suggests that **cutting calories is linked to higher levels of depressive symptoms**[1][3]. **Findings from a Large Population Study** The researchers analyzed data from over 28,000 adults in the U.S. using information collected between 2007 and 2018 through the National Health and Nutrition Examination Survey. Participants reported both their eating habits and their experience of depression symptoms, assessed using the Patient Health Questionnaire-9, a standard screening tool[2][3]. **Stronger Effect in Overweight Individuals** The link between calorie restriction and increased depressive symptoms was especially pronounced among individuals classified as overweight. These participants experienced a bigger jump in depression scores when following not only calorie-restricted, but also general nutrient-restricted diets[1][2]. **Not Just About Calories: Nutrient Restriction Matters Too** Beyond just calories, diets that limit entire food groups or nutrients were also associated with higher depression symptoms. Such trends were observed particularly in those who tended to use extreme or single-food-group diets while trying to lose weight[3]. **Cautions About Cause and Effect** Experts stress that this study is observational, meaning it shows an association but cannot prove that calorie restriction causes depression. It’s possible that people with depression are more likely to try restrictive diets, or there may be other underlying factors at play[4]. **Why This Matters** With depression rates rising in the United States, understanding how dieting affects mental health is crucial. The study’s authors and outside experts caution that a “one-size-fits-all” approach to weight loss doesn’t fit everyone. They highlight the importance of adopting **well-balanced, healthy eating habits** for both physical and mental health, rather than extreme calorie or nutrient restriction[1][2]. **The Bottom Line** People aiming to lose weight should focus on a balanced diet instead of severe calorie restriction—both for better mental health and long-term success. Further research is needed to untangle the connections between eating patterns and mental well-being[4]. Help with your insurance? https://tally.so/r/n012P9