The Latest Medical News

A Summary of The Latest Medical News: **New Dietary Guidelines Highlight Kiwifruit for Chronic Constipation Relief** The British Dietetic Association (BDA) has released new evidence-based dietary guidelines that offer practical solutions for adults struggling with chronic constipation[1][2][3][4][5]. These guidelines mark the first time that specific foods, drinks, and supplements have been systematically recommended based on thorough scientific review. **Kiwis Take Center Stage** One of the standout recommendations is to eat 2–3 *kiwifruits per day* to improve constipation symptoms[1][3][5]. Research reviewed by a team at King’s College London found that regular kiwi consumption can boost stool frequency and consistency in chronic constipation sufferers[2][3]. **Other Natural Approaches Backed by Science** Alongside kiwifruit, the guidelines recommend rye bread and high-mineral-content water as beneficial options[1][2][3][4][5]. Rye bread, at a suggested 6–8 slices per day, and drinking 0.5–1.5 liters of magnesium-rich water can further support regular bowel movements, though the bread portion may not be realistic for everyone[3]. **Specific Supplements That Can Help** The BDA also identifies several supplements with supporting evidence: - **Psyllium fibre**: At least 10 grams per day can ease straining and improve stool frequency[3][5]. - **Magnesium oxide supplements**: 0.5–1.5 grams daily may help with stool movement and pain[3][5]. - **Probiotics**: Certain strains like *Bifidobacterium lactis* and *Bacillus coagulans* may benefit some patients after four weeks of use[3][5]. **What Doesn’t Work Well** Contrary to common advice, the guidelines found *limited evidence* supporting generic high-fibre diets or senna supplements (a common laxative) for treating chronic constipation[1][2][3][5]. While fibre is important for overall health, its specific benefit for constipation is unclear based on current research[1][2]. **Why These Guidelines Matter** Chronic constipation affects at least 1 in 10 people worldwide, disrupting lives with frequent discomfort, bloating, and pain[3][4]. Previous guidelines often gave vague advice like “eat more fibre” with little detail. The new BDA guidelines replace these with clear, research-backed recommendations[3][4]. **Empowering Patients and Health Professionals** The guidelines aim to transform the way healthcare professionals manage constipation and provide resources for self-management. By focusing on specific, evidence-supported dietary changes, people with constipation can take more control of their symptoms and potentially improve quality of life[1][2][3][4]. Help with your insurance? https://tally.so/r/n012P9